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Mediterranean Ricotta and Spinach Stuffed Bell Peppers
Enjoy these satisfying Mediterranean Ricotta and Spinach Stuffed Bell Peppers, a nutritious and flavorful Italian main course. Packed with creamy ricotta, vibrant spinach, and aromatic herbs, this grain-free and low oxalate dish offers a wholesome meal rich in protein and fiber, perfect for a balanced diet.
65 min4 servingsitalianmain course
vegetarian
pescetarian
mediterranean
Ingredients
- 4 large red bell peppers
- 1.5 cups low fat ricotta cheese
- 10 oz frozen spinach
- 1 small white onion
- 1 tbsp extra virgin olive oil
- 1 large free range egg
- 2 tbsp fresh basil
- 1 tbsp parsley flakes
- 0.5 tsp dried thyme
- 1 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp coarsely ground pepper
- 0.125 tsp nutmeg
- 0.25 tsp fennel seeds
- 0.5 tsp grated lemon rind
- 1 cup marinara sauce
- 0.5 cup part-skim mozzarella cheese
Instructions
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