GentleFeast
Login
Back to recipes
Mediterranean Roasted Vegetable Medley with White Beans

Mediterranean Roasted Vegetable Medley with White Beans

This Mediterranean Roasted Vegetable Medley with White Beans is a vibrant feast for the senses, featuring a colorful mix of roasted vegetables combined with protein-rich white beans. Drizzled with olive oil and tossed with fresh herbs, this dish embodies the essence of Mediterranean cuisine, focusing on plant-based ingredients, healthy fats, and a rich array of flavors.

50 min4 servingsmediterraneanmain course
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories768
% Daily Value*
Total Fat 32g42%
Saturated Fat 5g24%
Trans Fat 0g
Cholesterol 0mg
Sodium 676mg29%
Total Carbohydrate 102g37%
Dietary Fiber 37g134%
Total Sugars 12g
Protein 34g67%
Calcium 280mg22%
Iron 11mg62%
Potassium 2051mg44%
Vitamin A 16mcg2%
Vitamin C 27mg30%
Vitamin B6 0.24mg14%
Vitamin E 3.2mg22%
Vitamin K 45mcg37%
Magnesium 282mg67%
Zinc 7.6mg69%
Folate 49mcg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 cups zucchini
  • 1.5 cups bell pepper
  • 2 cups eggplant
  • 1 cup cherry tomatoes
  • 1 cup red onion
  • 2 cups cauliflower
  • 15 oz beans
  • 0.5 cup herbs
  • 3 tbsp olive oil

Instructions

  1. 1Preheat oven to 425°F (220°C).
  2. 2Chop zucchini, bell peppers, eggplant, and cauliflower into bite-sized pieces.
  3. 3Halve the cherry tomatoes and slice the red onion.
  4. 4In a large mixing bowl, combine all the chopped vegetables. Drizzle with olive oil and season with salt and pepper. Toss well to coat.
  5. 5Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, until vegetables are tender and have a nice char.
  6. 6While the vegetables are roasting, rinse the white beans under cold water.
  7. 7Chop the fresh herbs finely.
  8. 8Once the vegetables are done, remove them from the oven and let cool slightly.
  9. 9In a large serving bowl, combine the roasted vegetables with the white beans.
  10. 10Add the chopped fresh herbs to the bowl with the vegetables and white beans. Toss gently to combine.
  11. 11Drizzle with a bit more olive oil, if desired, and adjust the seasoning with salt and pepper to taste.
  12. 12Serve warm as a hearty main course or a side dish.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal