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Mediterranean Roasted Vegetable Medley with White Beans
This Mediterranean Roasted Vegetable Medley with White Beans is a vibrant feast for the senses, featuring a colorful mix of roasted vegetables combined with protein-rich white beans. Drizzled with olive oil and tossed with fresh herbs, this dish embodies the essence of Mediterranean cuisine, focusing on plant-based ingredients, healthy fats, and a rich array of flavors.
50 min4 servingsmediterraneanmain course
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories768
% Daily Value*
Total Fat 32g42%
Saturated Fat 5g24%
Trans Fat 0g
Cholesterol 0mg
Sodium 676mg29%
Total Carbohydrate 102g37%
Dietary Fiber 37g134%
Total Sugars 12g
Protein 34g67%
Calcium 280mg22%
Iron 11mg62%
Potassium 2051mg44%
Vitamin A 16mcg2%
Vitamin C 27mg30%
Vitamin B6 0.24mg14%
Vitamin E 3.2mg22%
Vitamin K 45mcg37%
Magnesium 282mg67%
Zinc 7.6mg69%
Folate 49mcg12%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups zucchini
- 1.5 cups bell pepper
- 2 cups eggplant
- 1 cup cherry tomatoes
- 1 cup red onion
- 2 cups cauliflower
- 15 oz beans
- 0.5 cup herbs
- 3 tbsp olive oil
Instructions
- 1Preheat oven to 425°F (220°C).
- 2Chop zucchini, bell peppers, eggplant, and cauliflower into bite-sized pieces.
- 3Halve the cherry tomatoes and slice the red onion.
- 4In a large mixing bowl, combine all the chopped vegetables. Drizzle with olive oil and season with salt and pepper. Toss well to coat.
- 5Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, until vegetables are tender and have a nice char.
- 6While the vegetables are roasting, rinse the white beans under cold water.
- 7Chop the fresh herbs finely.
- 8Once the vegetables are done, remove them from the oven and let cool slightly.
- 9In a large serving bowl, combine the roasted vegetables with the white beans.
- 10Add the chopped fresh herbs to the bowl with the vegetables and white beans. Toss gently to combine.
- 11Drizzle with a bit more olive oil, if desired, and adjust the seasoning with salt and pepper to taste.
- 12Serve warm as a hearty main course or a side dish.
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