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Mediterranean Roasted Vegetable Salad

Mediterranean Roasted Vegetable Salad

This vibrant Mediterranean Roasted Vegetable Salad is a testament to the power of simple ingredients, combining roasted bell peppers, zucchini, eggplant, and a homemade balsamic glaze for a hearty, plant-based dish. Emphasizing whole foods and healthy fats, it's a celebration of Mediterranean flavors and nutritional excellence.

45 min4 servingsmediterraneansalad
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories449
% Daily Value*
Total Fat 35g44%
Saturated Fat 4g22%
Trans Fat 0g
Cholesterol 0mg
Sodium 244mg11%
Total Carbohydrate 28g10%
Dietary Fiber 8g30%
Total Sugars 11g
Protein 10g20%
Calcium 154mg12%
Iron 3.9mg21%
Potassium 1177mg25%
Vitamin A 771mcg86%
Vitamin C 40mg44%
Vitamin B6 0.36mg21%
Vitamin E 2.6mg17%
Vitamin K 270mcg225%
Magnesium 165mg39%
Zinc 3.2mg29%
Folate 142mcg35%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 cups bell pepper
  • 1.5 cups zucchini
  • 1.5 cups eggplant
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic
  • 0.25 cup basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups lettuce
  • 0.25 cup toasted pine nuts

Instructions

  1. 1Preheat oven to 425°F (220°C).
  2. 2Chop bell peppers, zucchini, and eggplant into bite-sized pieces.
  3. 3In a large bowl, toss the chopped vegetables with 2 tablespoons of olive oil, salt, and pepper.
  4. 4Spread the vegetables on a baking sheet in a single layer. Roast for 20-25 minutes, until tender and slightly caramelized, stirring halfway through.
  5. 5While vegetables roast, whisk together balsamic vinegar, 1 tablespoon of olive oil, minced garlic, and finely chopped basil for the dressing.
  6. 6In a dry pan, lightly toast the pine nuts over medium heat for 3-4 minutes, until golden. Set aside.
  7. 7Let roasted vegetables cool slightly.
  8. 8In a large bowl, combine mixed greens with the roasted vegetables.
  9. 9Drizzle the dressing over the salad, tossing gently to combine.
  10. 10Top with toasted pine nuts.
  11. 11Serve immediately or allow to cool to room temperature for enhanced flavors.

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