GentleFeast
Login
Back to recipes
Mediterranean Salmon and Couscous Salad

Mediterranean Salmon and Couscous Salad

This refreshing salad combines flaky, omega-3-rich salmon with whole grain couscous and a bounty of fresh vegetables, emphasizing the heart-healthy fats and high fiber content characteristic of Mediterranean cuisine. It's a perfect meal for those seeking a nutritious yet satisfying dish.

30 min4 servingsmediterraneansalad
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories651
% Daily Value*
Total Fat 21g26%
Saturated Fat 3g16%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 1238mg54%
Total Carbohydrate 74g27%
Dietary Fiber 5g18%
Total Sugars 21g
Protein 33g67%
Calcium 30mg2%
Iron 2.1mg12%
Potassium 1002mg21%
Vitamin A 1.8mcg
Vitamin C 2.1mg2%
Vitamin B6 0.02mg1%
Vitamin E 1.6mg11%
Vitamin K 11mcg9%
Magnesium 86mg21%
Zinc 1.6mg15%
Folate 3.6mcg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 16 oz wild salmon fillet
  • 1 cup wheat couscous
  • 1 cup cherry tomatoes
  • 1 cup cucumber
  • 0.25 cup red onion
  • 0.5 cup kalamata olives
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 0.25 cup parsley
  • 0.25 cup mint

Instructions

  1. 1Preheat the oven to 375°F (190°C). Place salmon fillets on a baking sheet lined with parchment paper.
  2. 2Brush salmon with 1 tablespoon of olive oil and season with salt and pepper to taste. Bake for 12-15 minutes or until salmon flakes easily with a fork.
  3. 3While salmon is baking, bring 2 cups of water to a boil in a medium saucepan. Add couscous, stir, cover, and remove from heat. Let stand for 5 minutes, then fluff with a fork.
  4. 4In a large bowl, combine the cooked couscous, halved cherry tomatoes, diced cucumber, finely chopped red onion, and sliced kalamata olives.
  5. 5Flake the cooked salmon into large pieces and add to the salad.
  6. 6In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper to create a dressing.
  7. 7Pour the dressing over the salad and toss gently to combine.
  8. 8Chop fresh parsley and mint, and sprinkle over the salad before serving.
  9. 9Serve the salad immediately, or chill in the refrigerator for 1 hour to allow flavors to meld.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal