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Mediterranean Salmon and Couscous Salad
This refreshing salad combines flaky, omega-3-rich salmon with whole grain couscous and a bounty of fresh vegetables, emphasizing the heart-healthy fats and high fiber content characteristic of Mediterranean cuisine. It's a perfect meal for those seeking a nutritious yet satisfying dish.
30 min4 servingsmediterraneansalad
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories651
% Daily Value*
Total Fat 21g26%
Saturated Fat 3g16%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 1238mg54%
Total Carbohydrate 74g27%
Dietary Fiber 5g18%
Total Sugars 21g
Protein 33g67%
Calcium 30mg2%
Iron 2.1mg12%
Potassium 1002mg21%
Vitamin A 1.8mcg
Vitamin C 2.1mg2%
Vitamin B6 0.02mg1%
Vitamin E 1.6mg11%
Vitamin K 11mcg9%
Magnesium 86mg21%
Zinc 1.6mg15%
Folate 3.6mcg1%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 16 oz wild salmon fillet
- 1 cup wheat couscous
- 1 cup cherry tomatoes
- 1 cup cucumber
- 0.25 cup red onion
- 0.5 cup kalamata olives
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 0.25 cup parsley
- 0.25 cup mint
Instructions
- 1Preheat the oven to 375°F (190°C). Place salmon fillets on a baking sheet lined with parchment paper.
- 2Brush salmon with 1 tablespoon of olive oil and season with salt and pepper to taste. Bake for 12-15 minutes or until salmon flakes easily with a fork.
- 3While salmon is baking, bring 2 cups of water to a boil in a medium saucepan. Add couscous, stir, cover, and remove from heat. Let stand for 5 minutes, then fluff with a fork.
- 4In a large bowl, combine the cooked couscous, halved cherry tomatoes, diced cucumber, finely chopped red onion, and sliced kalamata olives.
- 5Flake the cooked salmon into large pieces and add to the salad.
- 6In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper to create a dressing.
- 7Pour the dressing over the salad and toss gently to combine.
- 8Chop fresh parsley and mint, and sprinkle over the salad before serving.
- 9Serve the salad immediately, or chill in the refrigerator for 1 hour to allow flavors to meld.
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