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Mediterranean Salmon with Roasted Fennel & Potatoes

Mediterranean Salmon with Roasted Fennel & Potatoes

A vibrant Mediterranean main course featuring flaky, garlic-oil infused salmon, roasted fennel, and tender potatoes. This dish is strictly low-FODMAP, gluten-free, and heart-healthy, offering a delicious and compliant meal.

55 min2 servingsmediterraneanmain course
pescetarian

Nutrition Facts

Per serving

Calories588
% Daily Value*
Total Fat 35g45%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 0mg
Sodium 8mg
Total Carbohydrate 62g23%
Dietary Fiber 6g22%
Total Sugars 3g
Protein 8g16%
Calcium 120mg9%
Iron 5.1mg28%
Potassium 1558mg33%
Vitamin A 34mcg4%
Vitamin C 71mg79%
Vitamin B6 0.53mg31%
Vitamin E 0.3mg2%
Vitamin K 75mcg62%
Magnesium 102mg24%
Zinc 1.4mg13%
Folate 24mcg6%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 fillets salmon fillets
  • 1.5 lbs red potatoes
  • 2 bulbs fennel
  • 3 tbsp garlic-infused oil
  • 2 tbsp extra virgin olive oil
  • 1 lemon
  • 2 sprigs fresh rosemary
  • 1 tsp dried basil
  • 1 tsp oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh chives
  • 0.25 cup white wine
  • 2 tbsp parsley
  • 1 tsp lemon peel

Instructions

  1. 1Preheat oven to 400°F (200°C). In a large bowl, toss quartered red potatoes and sliced fennel with 2 tbsp extra virgin olive oil, 1 tbsp garlic-infused oil, chopped rosemary, dried basil, oregano, salt, and pepper. Spread evenly on a baking sheet and roast for 20 minutes.
  2. 2While vegetables roast, pat salmon fillets dry. Drizzle with the remaining 2 tbsp garlic-infused oil, lemon juice, a pinch of salt, and pepper.
  3. 3After 20 minutes, add salmon fillets and lemon slices to the baking sheet with the roasted vegetables. Pour white wine over the vegetables. Continue roasting for another 12-15 minutes, or until salmon is cooked through and vegetables are tender and slightly caramelized.
  4. 4Garnish with fresh chives, chopped parsley, and grated lemon peel before serving.

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