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Mediterranean Seared Halibut with Vibrant Cucumber & Herb Salad

Mediterranean Seared Halibut with Vibrant Cucumber & Herb Salad

This low-histamine, gluten-free Mediterranean main course features perfectly pan-seared halibut fillets paired with a refreshing cucumber and herb salad. It's a light yet satisfying dish, rich in lean protein and fresh vegetables, designed for those seeking anti-inflammatory and heart-healthy options.

25 min2 servingsmediterraneanmain course
Low Histamine
ketogenic
pescetarian
paleo
primal
whole30
mediterranean

Ingredients

  • 2 fillets halibut fillets
  • 1 large cucumber
  • 0.25 cup parsley
  • 2 tbsp fresh chives
  • 1 small shallot
  • 3 tbsp extra virgin olive oil
  • 1 tbsp apple cider
  • 1 tsp salt
  • 0.5 tsp coarsely ground pepper
  • 1 tsp fresh thyme leaves
  • 1 tbsp garlic-infused oil
  • 2 cups arugula
  • 0.5 cup red cabbage
  • 2 tbsp pine nuts
  • 1 tbsp water

Instructions

  1. 1Prepare the salad: In a large bowl, combine sliced cucumber, chopped parsley, chives, minced shallot, arugula, shredded red cabbage, and toasted pine nuts.
  2. 2Make the dressing: In a small bowl, whisk together 2 tbsp extra virgin olive oil, apple cider, 1/2 tsp salt, 1/4 tsp coarsely ground pepper, and optional water until emulsified. Pour over the salad ingredients and toss gently.
  3. 3Cook the fish: Pat halibut fillets dry. Season both sides with remaining 1/2 tsp salt, 1/4 tsp coarsely ground pepper, and fresh thyme leaves. Heat 1 tbsp extra virgin olive oil and Garlic-Infused Oil in a non-stick skillet over medium-high heat.
  4. 4Sear halibut: Place fillets in the hot skillet and sear for 3-4 minutes per side, or until golden brown and cooked through (internal temperature 145°F) and flakes easily with a fork.
  5. 5Serve immediately: Plate the cooked halibut fillets alongside generous portions of the fresh cucumber and herb salad.

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