Back to recipes

Mediterranean Seared Halibut with Vibrant Cucumber & Herb Salad
This low-histamine, gluten-free Mediterranean main course features perfectly pan-seared halibut fillets paired with a refreshing cucumber and herb salad. It's a light yet satisfying dish, rich in lean protein and fresh vegetables, designed for those seeking anti-inflammatory and heart-healthy options.
25 min2 servingsmediterraneanmain course
ketogenic
pescetarian
paleo
primal
whole30
Nutrition Facts
Per serving
Calories462
% Daily Value*
Total Fat 40g51%
Saturated Fat 4g22%
Trans Fat 0g
Cholesterol 0mg
Sodium 383mg17%
Total Carbohydrate 20g7%
Dietary Fiber 6g21%
Total Sugars 12g
Protein 10g21%
Calcium 426mg33%
Iron 4.9mg27%
Potassium 1168mg25%
Vitamin A 322mcg36%
Vitamin C 56mg62%
Vitamin B6 0.04mg2%
Vitamin E 1.4mg10%
Vitamin K 300mcg250%
Magnesium 167mg40%
Zinc 2.3mg21%
Folate 158mcg39%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 fillets halibut fillets
- 1 large cucumber
- 0.25 cup parsley
- 2 tbsp fresh chives
- 1 small shallot
- 3 tbsp extra virgin olive oil
- 1 tbsp apple cider
- 1 tsp salt
- 0.5 tsp coarsely ground pepper
- 1 tsp fresh thyme leaves
- 1 tbsp garlic-infused oil
- 2 cups arugula
- 0.5 cup red cabbage
- 2 tbsp pine nuts
- 1 tbsp water
Instructions
- 1Prepare the salad: In a large bowl, combine sliced cucumber, chopped parsley, chives, minced shallot, arugula, shredded red cabbage, and toasted pine nuts.
- 2Make the dressing: In a small bowl, whisk together 2 tbsp extra virgin olive oil, apple cider, 1/2 tsp salt, 1/4 tsp coarsely ground pepper, and optional water until emulsified. Pour over the salad ingredients and toss gently.
- 3Cook the fish: Pat halibut fillets dry. Season both sides with remaining 1/2 tsp salt, 1/4 tsp coarsely ground pepper, and fresh thyme leaves. Heat 1 tbsp extra virgin olive oil and Garlic-Infused Oil in a non-stick skillet over medium-high heat.
- 4Sear halibut: Place fillets in the hot skillet and sear for 3-4 minutes per side, or until golden brown and cooked through (internal temperature 145°F) and flakes easily with a fork.
- 5Serve immediately: Plate the cooked halibut fillets alongside generous portions of the fresh cucumber and herb salad.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz