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Mediterranean Seared Tuna with Chive-Olive Tapenade
A vibrant, low-FODMAP Italian-inspired seared tuna dish featuring a fresh chive and olive tapenade, perfect for a light yet satisfying main course. This gluten-free and Mediterranean-compliant recipe is rich in lean protein and healthy fats, supporting heart health and digestive well-being.
20 min2 servingsitalianmain course
Nutrition Facts
Per serving
Calories430
% Daily Value*
Total Fat 41g53%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 955mg42%
Total Carbohydrate 15g5%
Dietary Fiber 4g15%
Total Sugars 6g
Protein 8g17%
Vitamin D 0.01mcg
Calcium 497mg38%
Iron 6.6mg37%
Potassium 1039mg22%
Vitamin A 400mcg44%
Vitamin C 50mg55%
Vitamin B6 0.07mg4%
Vitamin B12 0.01mcg
Vitamin E 0.28mg2%
Vitamin K 417mcg347%
Magnesium 145mg35%
Zinc 1.5mg14%
Folate 174mcg43%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 fillets Tuna fillets
- 4 tbsp extra virgin olive oil
- 1 tbsp garlic-infused oil
- 0.5 cup black olives
- 2 tbsp fresh chives
- 1 tbsp lemon juice
- 0.5 tsp lemon rind
- 0.25 cup fresh basil
- 1 tsp oregano
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 1 tsp red wine vinegar
- 2 cups arugula
- 4 small italian plum tomato
- 2 fillets anchovies
Instructions
- 1Combine pitted black olives, chopped fresh chives, minced anchovies, chopped fresh basil, garlic-infused oil, 3 tbsp extra virgin olive oil, lemon juice, grated lemon rind, dried oregano, red wine vinegar, salt, and pepper in a food processor or finely chop by hand to create the tapenade.
- 2Season tuna fillets generously with sea salt and black pepper.
- 3Heat 1 tbsp extra virgin olive oil in a skillet over medium-high heat until shimmering. Sear tuna fillets for 1-2 minutes per side for rare to medium-rare, adjusting time to desired doneness.
- 4Arrange arugula and halved Italian plum tomatoes on plates. Top with seared tuna and a generous spoonful of the chive-olive tapenade.
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