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Mediterranean Sheet Pan Eggs with Veggies
This Mediterranean-inspired breakfast dish brings together nutritious eggs and a colorful array of vegetables, including bell peppers and onions, all seasoned with traditional spices such as za'atar, cumin, and Aleppo pepper. Perfect for a crowd or a fulfilling family breakfast, it's easy to prepare and packed with flavors and health benefits. Fresh parsley, juicy Roma tomatoes, and creamy feta cheese add the final touches to this vibrant and wholesome meal.
20 min4 servingsmediterraneanbreakfast
ketogenic
vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories88
% Daily Value*
Total Fat 7g8%
Saturated Fat 4g22%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 344mg15%
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 0g
Protein 5g11%
Calcium 69mg5%
Iron 0.35mg2%
Potassium 28mg1%
Vitamin A 0.34mcg
Vitamin C 0.04mg
Vitamin E 0.02mg
Vitamin K 0.03mcg
Magnesium 7.6mg2%
Zinc 0.89mg8%
Folate 0.05mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 8 pieces eggs
- 2 pieces bell pepper
- 1 large onion
- 1 tablespoon za'atar
- 1 teaspoon cumin
- 1 teaspoon aleppo pepper
- 0.25 cup parsley
- 1 large roma tomatoes
- 0.5 cup feta cheese
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Slice the bell peppers and onions into thin strips and spread them out on a large baking sheet.
- 3Drizzle olive oil over the vegetables and sprinkle with za'atar, cumin, and Aleppo pepper. Toss to evenly coat.
- 4Roast the vegetables in the preheated oven for 10 minutes.
- 5Remove the baking sheet from the oven and make 8 wells among the vegetables. Crack an egg into each well.
- 6Return the baking sheet to the oven and bake until the egg whites are set but the yolks are still runny, about 5 minutes.
- 7While the eggs and vegetables are baking, dice the Roma tomato and chop the parsley.
- 8Once done, remove the baking sheet from the oven. Sprinkle the dish with the diced Roma tomato, chopped parsley, and crumbled feta cheese.
- 9Serve immediately, either as a low-carb meal on its own or with your favorite bread to soak up the runny yolks.
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