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Mediterranean Shrimp Salad

Mediterranean Shrimp Salad

This Mediterranean Shrimp Salad is a delightful blend of succulent shrimp, crisp celery, and a variety of fresh, colorful vegetables, dressed in a light, homemade olive oil and lemon vinaigrette. It's a nutrient-rich, flavorful dish that embodies the heart-healthy principles of Mediterranean cuisine.

30 min4 servingsmediterraneansalad
ketogenic
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories243
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 127mg42%
Sodium 1692mg74%
Total Carbohydrate 20g7%
Dietary Fiber 5g18%
Total Sugars 8g
Protein 16g32%
Calcium 190mg15%
Iron 1.4mg8%
Potassium 1310mg28%
Vitamin A 727mcg81%
Vitamin C 27mg30%
Vitamin B6 0.17mg10%
Vitamin E 0.43mg3%
Vitamin K 186mcg155%
Magnesium 86mg20%
Zinc 2.5mg22%
Folate 95mcg24%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 pound shrimp
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 1 cup celery
  • 1 cup cherry tomatoes
  • 1 cup cucumber
  • 0.5 cup red onion
  • 1 avocado
  • 4 cups lettuce
  • 0.25 cup parsley
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1In a large bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, sea salt, and black pepper.
  2. 2Add shrimp to the bowl and toss to coat. Let marinate for 10 minutes.
  3. 3Heat a grill pan over medium-high heat. Grill shrimp until pink and opaque, about 2-3 minutes per side. Remove from heat and let cool.
  4. 4In a small bowl, whisk together the remaining olive oil and lemon juice to create the dressing.
  5. 5In a large salad bowl, combine celery, cherry tomatoes, cucumber, red onion, avocado, and mixed greens.
  6. 6Add the cooled shrimp to the salad.
  7. 7Drizzle the dressing over the salad and toss gently to combine.
  8. 8Garnish with fresh parsley.
  9. 9Season with additional sea salt and black pepper to taste.
  10. 10Serve immediately or chill in the refrigerator for up to 1 hour before serving to allow flavors to meld.

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