Back to recipes

Mediterranean Stacked Roast
A vibrant stack of roasted vegetables showcasing the best of Mediterranean flavors. This dish is naturally low in oxalates and packed with nutrients, perfect for a healthy and satisfying meal.
60 min2 servingsmediterraneanmain course
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories203
% Daily Value*
Total Fat 23g29%
Saturated Fat 3g17%
Trans Fat 0g
Cholesterol 0mg
Sodium 485mg21%
Calcium 0.53mg
Iron 0.13mg1%
Potassium 0.33mg
Vitamin E 4.7mg31%
Vitamin K 5.9mcg5%
Magnesium 0.01mg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 medium white onion
- 1 medium orange bell pepper
- 1 medium green bell pepper
- 3 tablespoons light olive oil
- 0.5 teaspoon sea salt
- 2 sprigs rosemary
- 0.5 teaspoon garlic powder
- 0.5 teaspoon Thyme
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Cut the white onion and bell peppers into 1/2-inch thick rings.
- 3In a bowl, toss the onion and bell pepper with 2 tablespoons of light olive oil, sea salt, garlic powder, rosemary, and thyme. Ensure vegetables are evenly coated.
- 4Arrange the vegetables in a single layer on a baking sheet.
- 5Roast for 45 minutes, or until the vegetables are tender and slightly caramelized.
- 6To assemble, alternate layers of white onion, orange bell pepper, and green bell pepper to create a stack. Drizzle with the remaining 1 tablespoon of light olive oil.
- 7Serve immediately.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz