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Mediterranean Stacked Roast

Mediterranean Stacked Roast

A vibrant stack of roasted vegetables showcasing the best of Mediterranean flavors. This dish is naturally low in oxalates and packed with nutrients, perfect for a healthy and satisfying meal.

60 min2 servingsmediterraneanmain course
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories203
% Daily Value*
Total Fat 23g29%
Saturated Fat 3g17%
Trans Fat 0g
Cholesterol 0mg
Sodium 485mg21%
Calcium 0.53mg
Iron 0.13mg1%
Potassium 0.33mg
Vitamin E 4.7mg31%
Vitamin K 5.9mcg5%
Magnesium 0.01mg

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 medium white onion
  • 1 medium orange bell pepper
  • 1 medium green bell pepper
  • 3 tablespoons light olive oil
  • 0.5 teaspoon sea salt
  • 2 sprigs rosemary
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon Thyme

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Cut the white onion and bell peppers into 1/2-inch thick rings.
  3. 3In a bowl, toss the onion and bell pepper with 2 tablespoons of light olive oil, sea salt, garlic powder, rosemary, and thyme. Ensure vegetables are evenly coated.
  4. 4Arrange the vegetables in a single layer on a baking sheet.
  5. 5Roast for 45 minutes, or until the vegetables are tender and slightly caramelized.
  6. 6To assemble, alternate layers of white onion, orange bell pepper, and green bell pepper to create a stack. Drizzle with the remaining 1 tablespoon of light olive oil.
  7. 7Serve immediately.

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