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Mediterranean Steak and Eggs Breakfast

Mediterranean Steak and Eggs Breakfast

This wholesome breakfast reimagines the classic steak and eggs with a Mediterranean twist, incorporating lean beef, fresh vegetables, and whole grains to kickstart your day the healthy way.

30 min2 servingsmediterraneanbreakfast

Nutrition Facts

Per serving

Calories678
% Daily Value*
Total Fat 28g35%
Saturated Fat 10g48%
Trans Fat 0g
Cholesterol 232mg77%
Sodium 5786mg252%
Total Carbohydrate 21g8%
Total Sugars 7g
Protein 93g186%
Calcium 476mg37%
Iron 17mg94%
Potassium 1829mg39%
Vitamin A 509mcg57%
Vitamin E 3.1mg21%
Vitamin K 3.9mcg3%
Magnesium 216mg52%
Zinc 2.3mg21%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 tablespoons olive oil
  • 400 grams beef steak
  • 4 large eggs
  • 2 medium tomatoes
  • 2 cups spinach
  • 2 cloves garlic
  • 1 whole lemon
  • 4 slices wheat bread
  • 1 whole avocado
  • 0.5 medium red onion
  • 0.5 medium cucumber
  • 50 grams feta cheese
  • 1 handful black olives
  • 1 teaspoon oregano

Instructions

  1. 1Preheat the grill on high. Brush the steak with 1 tablespoon of olive oil and season with salt, pepper, and oregano.
  2. 2Grill the steak for 3-4 minutes on each side for medium-rare, or until desired doneness. Let it rest for 5 minutes, then slice thinly.
  3. 3While the steak rests, heat the remaining olive oil in a pan over medium heat. Add the garlic and spinach, sautéing until the spinach wilts.
  4. 4In another pan, fry the eggs to your liking, either poached or fried.
  5. 5Toast the whole grain bread slices.
  6. 6Assemble the plates: Layer the toast with sliced steak, eggs, and sautéed spinach.
  7. 7Top with diced tomatoes, sliced avocado, red onion, cucumber, crumbled feta, and black olives.
  8. 8Drizzle with lemon juice and a sprinkle of oregano.
  9. 9Serve immediately, garnished with additional oregano if desired.

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