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Mediterranean Steak Salad
This Mediterranean Steak Salad is a fusion of vibrant flavors and textures, combining lean grilled steak with a bounty of roasted Mediterranean vegetables and a homemade red wine vinaigrette. It's designed to nourish the body with high-quality proteins, healthy fats, and an abundance of vitamins and minerals, adhering to the principles of the Mediterranean diet.
45 min4 servingsmediterraneansalad
ketogenic
mediterranean
Nutrition Facts
Per serving
Calories329
% Daily Value*
Total Fat 22g28%
Saturated Fat 4g21%
Trans Fat 0g
Cholesterol 36mg12%
Sodium 1202mg52%
Total Carbohydrate 17g6%
Dietary Fiber 4g14%
Total Sugars 5g
Protein 16g31%
Calcium 94mg7%
Iron 2.1mg12%
Potassium 961mg20%
Vitamin A 735mcg82%
Vitamin C 45mg50%
Vitamin B6 0.44mg26%
Vitamin B12 0.69mcg29%
Vitamin E 4.4mg29%
Vitamin K 202mcg169%
Magnesium 50mg12%
Zinc 2.9mg27%
Folate 106mcg26%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound steaks
- 2 medium zucchini
- 1 large red bell peppers
- 1 cup cherry tomatoes
- 1 medium red onion
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 cloves garlic
- 4 cups lettuce
- 1 handful basil
- 1 teaspoon sea salt
- 1 teaspoon black pepper
Instructions
- 1Preheat grill to medium-high heat. Season the steak with salt and pepper.
- 2Grill steak to desired doneness, about 5-7 minutes per side for medium-rare. Let it rest for 5 minutes then slice thinly.
- 3Preheat the oven to 400 degrees F. Toss zucchini, bell pepper, and red onion with 1 tablespoon of olive oil, salt, and pepper. Roast for 20 minutes.
- 4Whisk together red wine vinegar, remaining olive oil, minced garlic, salt, and pepper to create the vinaigrette.
- 5In a large bowl, combine the roasted vegetables with the cherry tomatoes and mixed greens.
- 6Add the sliced steak and fresh basil to the bowl.
- 7Drizzle the vinaigrette over the salad and gently toss to combine.
- 8Serve immediately for the freshest taste.
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