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Mediterranean Steak Salad

Mediterranean Steak Salad

This Mediterranean Steak Salad is a fusion of vibrant flavors and textures, combining lean grilled steak with a bounty of roasted Mediterranean vegetables and a homemade red wine vinaigrette. It's designed to nourish the body with high-quality proteins, healthy fats, and an abundance of vitamins and minerals, adhering to the principles of the Mediterranean diet.

45 min4 servingsmediterraneansalad
ketogenic
mediterranean

Nutrition Facts

Per serving

Calories329
% Daily Value*
Total Fat 22g28%
Saturated Fat 4g21%
Trans Fat 0g
Cholesterol 36mg12%
Sodium 1202mg52%
Total Carbohydrate 17g6%
Dietary Fiber 4g14%
Total Sugars 5g
Protein 16g31%
Calcium 94mg7%
Iron 2.1mg12%
Potassium 961mg20%
Vitamin A 735mcg82%
Vitamin C 45mg50%
Vitamin B6 0.44mg26%
Vitamin B12 0.69mcg29%
Vitamin E 4.4mg29%
Vitamin K 202mcg169%
Magnesium 50mg12%
Zinc 2.9mg27%
Folate 106mcg26%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 pound steaks
  • 2 medium zucchini
  • 1 large red bell peppers
  • 1 cup cherry tomatoes
  • 1 medium red onion
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic
  • 4 cups lettuce
  • 1 handful basil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

Instructions

  1. 1Preheat grill to medium-high heat. Season the steak with salt and pepper.
  2. 2Grill steak to desired doneness, about 5-7 minutes per side for medium-rare. Let it rest for 5 minutes then slice thinly.
  3. 3Preheat the oven to 400 degrees F. Toss zucchini, bell pepper, and red onion with 1 tablespoon of olive oil, salt, and pepper. Roast for 20 minutes.
  4. 4Whisk together red wine vinegar, remaining olive oil, minced garlic, salt, and pepper to create the vinaigrette.
  5. 5In a large bowl, combine the roasted vegetables with the cherry tomatoes and mixed greens.
  6. 6Add the sliced steak and fresh basil to the bowl.
  7. 7Drizzle the vinaigrette over the salad and gently toss to combine.
  8. 8Serve immediately for the freshest taste.

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