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Mediterranean Stuffed Pork Chops
This recipe elevates the classic stuffed pork chops with a Mediterranean twist, incorporating fresh spinach, low-fat feta cheese, and a mix of herbs for a nutrient-dense meal. By focusing on lean protein, healthy fats, and leafy greens, this dish is not only delicious but also packed with vitamins and minerals.
45 min4 servingsmediterraneanmain course
ketogenic
primal
mediterranean
Nutrition Facts
Per serving
Calories179
% Daily Value*
Total Fat 14g18%
Saturated Fat 6g29%
Trans Fat 0g
Cholesterol 22mg7%
Sodium 592mg26%
Total Carbohydrate 4g1%
Dietary Fiber 0g
Total Sugars 0g
Protein 7g14%
Calcium 280mg22%
Iron 2.1mg12%
Potassium 690mg15%
Vitamin A 254mcg28%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 101mg24%
Zinc 1.5mg14%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 pieces pork chops
- 2 cups spinach
- 0.5 cup feta cheese
- 2 cloves garlic
- 2 tablespoons oregano
- 1 tablespoon thyme
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Make a pocket in each pork chop by cutting into the side; set aside.
- 3In a skillet over medium heat, warm 1 tablespoon of olive oil. Sauté garlic until fragrant.
- 4Add spinach to the skillet, cooking until wilted. Remove from heat.
- 5In a bowl, mix the wilted spinach, feta cheese, oregano, thyme, and lemon zest.
- 6Stuff each pork chop with the spinach mixture and secure with toothpicks.
- 7Season the outside of the pork chops with salt and pepper.
- 8In the same skillet, heat the remaining olive oil over medium-high heat. Sear each pork chop for 2 minutes on each side, or until golden.
- 9Transfer the pork chops to a baking dish and bake in the preheated oven for about 20 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- 10Let the pork chops rest for 5 minutes before serving.
- 11Remove toothpicks before serving.
- 12Serve hot, garnished with additional fresh herbs if desired.
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