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Mediterranean-Style Turkey Burger
This Mediterranean-Style Turkey Burger blends lean protein with rich Mediterranean spices and is topped with creamy feta cheese. Perfect for a healthy, flavorful meal, it brings together the best of both nutrition and taste.
30 min4 servingsmediterraneanmain course
ketogenic
primal
mediterranean
Nutrition Facts
Per serving
Calories179
% Daily Value*
Total Fat 8g11%
Saturated Fat 3g16%
Trans Fat 0g
Cholesterol 49mg16%
Sodium 762mg33%
Total Carbohydrate 11g4%
Dietary Fiber 2g7%
Total Sugars 3g
Protein 14g28%
Calcium 88mg7%
Iron 1.5mg8%
Potassium 278mg6%
Vitamin C 4.4mg5%
Vitamin E 0.78mg5%
Vitamin K 0.98mcg1%
Magnesium 30mg7%
Zinc 2mg18%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound turkey
- 0.25 cup feta cheese
- 0.25 cup red onion
- 2 cloves garlic
- 0.5 cup zucchini
- 0.25 cup parsley
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
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