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Mediterranean Turkey Bacon, Egg, and Spinach Muffins
A nutritious twist on the classic muffin, featuring turkey bacon, eggs, and spinach, bound together with whole wheat flour and a touch of feta for a Mediterranean flair.
45 min6 servingsmediterraneanbreakfast
mediterranean
Nutrition Facts
Per serving
Calories269
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g22%
Trans Fat 0g
Cholesterol 19mg6%
Sodium 404mg18%
Total Carbohydrate 32g12%
Dietary Fiber 0g
Total Sugars 1g
Protein 8g17%
Calcium 221mg17%
Iron 2.8mg16%
Potassium 548mg12%
Vitamin A 170mcg19%
Vitamin C 0.69mg1%
Vitamin E 1.1mg7%
Vitamin K 1.3mcg1%
Magnesium 79mg19%
Zinc 1.4mg13%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 tablespoons olive oil
- 8 slices turkey bacon
- 6 large eggs
- 2 cups spinach
- 0.5 cup feta cheese
- 1 cup wheat flour
- 0.75 cup milk
- 2 teaspoons baking powder
- 0.5 medium onion
- 2 cloves garlic
- 1 teaspoon peppers
- 0.5 teaspoon sea salt
Instructions
- 1Preheat oven to 375°F (190°C). Grease a muffin tin with olive oil.
- 2Cook the turkey bacon in a skillet over medium heat until crispy. Remove from heat, chop into small pieces, and set aside.
- 3In the same skillet, sauté the chopped onion and minced garlic until soft and fragrant.
- 4Whisk the eggs in a large bowl. Add the sautéed onion and garlic, chopped spinach, crumbled feta cheese, chopped turkey bacon, and mix well.
- 5In a separate bowl, combine the whole wheat flour, baking powder, black pepper, and sea salt.
- 6Gradually add the dry ingredients to the egg mixture, alternating with milk, and stir until just combined.
- 7Divide the batter evenly among the prepared muffin tins.
- 8Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- 9Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
- 10Serve the muffins warm or at room temperature.
- 11Enjoy your Mediterranean-inspired breakfast muffins, perfect for a nutritious start to your day!
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