Mediterranean Turkey Meatballs with Rice

Ingredients

• 20 oz turkey
• 2 tablespoons oregano
• 2 tablespoons basil
• 3 cloves garlic
• 1 medium onion
• 2 tablespoons olive oil
• 28 oz tomatoes
• 2 medium bell pepper
• 1 medium zucchini
• 2 medium carrot
• 1 teaspoon sea salt
• 0.5 teaspoon peppers
• 1 teaspoon oregano
• 0.25 teaspoon red pepper flakes
• 1.5 cups long-grain white rice

Instructions

1. 1Preheat oven to 375°F (190°C).
2. 2In a large bowl, combine ground turkey, minced garlic, chopped onion, chopped fresh oregano, chopped fresh basil, sea salt, and black pepper. Mix gently until just combined. Do not overmix.
3. 3Form the mixture into 1-inch meatballs.
4. 4Heat extra virgin olive oil in a large oven-safe skillet over medium heat. Brown the meatballs on all sides.
5. 5Remove the meatballs from the skillet and set aside.
6. 6In the same skillet, add chopped bell peppers, diced zucchini, and diced carrots. Sauté until softened, about 5-7 minutes.
7. 7Pour in the crushed tomatoes and add dried oregano and red pepper flakes (if using). Bring to a simmer.
8. 8Gently place the browned meatballs back into the skillet with the tomato sauce.
9. 9Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and the sauce has thickened.
10. 10While the meatballs are baking, cook the white rice according to package directions.
11. 11Serve the turkey meatballs and sauce over a bed of cooked white rice. Garnish with fresh basil, if desired.