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Mediterranean Turkey & Zucchini Meatloaf with Herb Glaze
A savory and aromatic Mediterranean-inspired turkey meatloaf, packed with fresh zucchini and herbs. This delicious low-FODMAP and gluten-free main course is perfectly seasoned for a healthy and satisfying meal.
85 min6 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories315
% Daily Value*
Total Fat 12g15%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 39mg13%
Sodium 595mg26%
Total Carbohydrate 37g13%
Dietary Fiber 5g17%
Total Sugars 5g
Protein 17g35%
Calcium 61mg5%
Iron 3.1mg17%
Potassium 487mg10%
Vitamin A 22mcg2%
Vitamin C 5.8mg6%
Vitamin B6 0.01mg1%
Vitamin E 0.55mg4%
Vitamin K 22mcg18%
Magnesium 106mg25%
Zinc 2.8mg25%
Folate 11mcg3%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs lean ground turkey
- 1 cup cooked quinoa
- 1 medium zucchini
- 2 tbsp garlic-infused oil
- 0.25 cup fresh chives
- 2 tbsp tomato paste
- 0.25 cup fresh basil
- 1 tbsp oregano
- 1 tsp fresh rosemary
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp smoked paprika
- 0.5 tsp ground cumin
- 1 tbsp olive oil
- 1 tbsp maple syrup
- 1 tsp white wine vinegar
Instructions
- 1Preheat oven to 375°F (190°C). Lightly grease a loaf pan or baking dish with olive oil.
- 2In a large bowl, combine lean ground turkey, cooked quinoa, grated zucchini, garlic-infused oil, chopped chives, 1 tbsp tomato paste, basil, oregano, rosemary, salt, black pepper, smoked paprika, and ground cumin. Mix thoroughly but gently until just combined.
- 3Form the mixture into a loaf shape and place it in the prepared baking dish.
- 4For the glaze, whisk together the remaining 1 tbsp tomato paste, maple syrup, and white wine vinegar. Brush evenly over the top of the meatloaf.
- 5Bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).
- 6Let rest for 10 minutes before slicing.
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