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Miniature Calzones with Ricotta and Spinach
These miniature calzones are a delightful blend of creamy ricotta and nutrient-rich spinach, wrapped in a whole wheat crust for a healthier twist. Each bite offers a fusion of Mediterranean flavors, emphasizing the importance of whole foods and healthy fats in your diet.
45 min4 servingsmediterraneanappetizer
vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories597
% Daily Value*
Total Fat 14g17%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 76mg3%
Total Carbohydrate 95g34%
Total Sugars 8g
Protein 16g32%
Calcium 356mg27%
Iron 6.7mg37%
Potassium 862mg18%
Vitamin A 254mcg28%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 129mg31%
Zinc 2.2mg20%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups wheat flour
- 0.75 cup water
- 2 tablespoons olive oil
- 1 cup ricotta cheese
- 2 cups spinach
- 1 large eggs
- 2 cloves garlic
- 0.25 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- 2In a large bowl, mix whole wheat flour, water, and 1 tablespoon olive oil until a dough forms. Knead on a floured surface until smooth, about 5 minutes.
- 3In a skillet over medium heat, heat the remaining olive oil. Add garlic and sauté until fragrant, about 1 minute.
- 4Add spinach to the skillet and cook until wilted, about 3 minutes. Remove from heat and let cool.
- 5In a mixing bowl, combine ricotta cheese, egg, nutmeg, salt, and black pepper. Stir in cooled spinach.
- 6Divide the dough into 8 equal pieces. Roll each piece into a ball, then flatten into a disk.
- 7Spoon an equal amount of the ricotta-spinach mixture onto one half of each dough disk, leaving a small border around the edge.
- 8Fold the dough over the filling to create a half-moon shape. Press the edges together to seal, then crimp with a fork.
- 9Place prepared calzones on the prepared baking sheet. Cut a small slit in the top of each calzone to allow steam to escape.
- 10Bake in the preheated oven until golden brown, about 20-25 minutes.
- 11Let calzones cool for 5 minutes on a wire rack before serving.
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