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Miniature Spinach and Ricotta Pies
These Miniature Spinach and Ricotta Pies embody the essence of Mediterranean cuisine, focusing on plant-based ingredients and healthy fats for a nutritious appetizer. By using whole wheat flour for the crust and part-skim ricotta, these pies offer a fiber-rich, lower-fat alternative without sacrificing flavor.
60 min6 servingsmediterraneanappetizer
vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories313
% Daily Value*
Total Fat 13g16%
Saturated Fat 5g27%
Trans Fat 0g
Cholesterol 23mg8%
Sodium 166mg7%
Total Carbohydrate 37g13%
Dietary Fiber 4g14%
Total Sugars 6g
Protein 13g25%
Calcium 272mg21%
Iron 3.2mg18%
Potassium 643mg14%
Vitamin A 170mcg19%
Vitamin C 0.1mg
Vitamin E 1.1mg7%
Vitamin K 1.3mcg1%
Magnesium 125mg30%
Zinc 2.2mg20%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup wheat flour
- 1 cup water
- 2 tablespoons olive oil
- 2 cups spinach
- 1 cup ricotta cheese
- 1 large eggs
- 0.5 teaspoon nutmeg
- 0.25 cup feta cheese
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon peppers
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large bowl, mix whole wheat flour with a pinch of salt. Gradually add cold water and olive oil, kneading until a smooth dough forms. Let rest for 20 minutes.
- 3While the dough rests, sauté garlic and spinach in a pan over medium heat until spinach is wilted, about 5 minutes. Let it cool.
- 4In a mixing bowl, combine part-skim ricotta, egg, nutmeg, crumbled feta cheese, salt, and pepper. Add the cooled spinach mixture and stir until well combined.
- 5Roll out the dough on a floured surface to about 1/8 inch thick. Cut into circles using a round cutter.
- 6Place a spoonful of the spinach and ricotta mixture in the center of each dough circle. Fold the dough over the filling to create a half-moon shape, pressing the edges to seal.
- 7Place the pies on a baking sheet lined with parchment paper. Make a small slit on top of each pie to allow steam to escape.
- 8Brush the top of each pie with a bit of olive oil for a golden finish.
- 9Bake in the preheated oven for 25-30 minutes, or until the pies are golden brown.
- 10Let the pies cool for a few minutes before serving.
- 11Serve warm as a nutritious and flavorful appetizer.
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