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Mole de Hongos (Mushroom Mole)
A vibrant vegetarian Mole de Hongos that infuses the essence of Mediterranean principles into a classic Mexican dish. Featuring an array of wild mushrooms and a rich, complex sauce, this recipe emphasizes nutrient-dense ingredients and healthy cooking techniques.
60 min4 servingsmexicanmain course
vegetarian
lacto-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories298
% Daily Value*
Total Fat 24g30%
Saturated Fat 4g18%
Trans Fat 0g
Cholesterol 0mg
Sodium 785mg34%
Total Carbohydrate 17g6%
Dietary Fiber 5g17%
Total Sugars 6g
Protein 7g15%
Calcium 108mg8%
Iron 3.1mg17%
Potassium 627mg13%
Vitamin A 0.61mcg
Vitamin C 0.71mg1%
Vitamin B6 0.04mg2%
Vitamin E 0.2mg1%
Vitamin K 1.1mcg1%
Magnesium 98mg23%
Zinc 1.9mg17%
Folate 9mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups mushroom
- 3 pieces ancho chiles
- 3 pieces pasilla chiles
- 2 large tomatoes
- 4 cloves garlic
- 2 tablespoons sesame seeds
- 0.25 cup almonds
- 1 tablespoon raisins
- 1 stick cinnamon
- 1 teaspoon cumin
- 0.5 teaspoon clove
- 1 ounce dark chocolate
- 2 cups vegetable broth
- 1 teaspoon salt
- 1 teaspoon peppers
Instructions
- 1Roast the ancho and pasilla chiles on a dry pan until they start to puff up. Remove from heat and let them soak in hot water for 20 minutes to rehydrate.
- 2In a large pot, sauté the wild mushrooms with a pinch of salt until they release their moisture and become golden brown.
- 3Toast the sesame seeds, almonds, and spices (cinnamon, cumin, and cloves) in a dry pan until fragrant, careful not to burn.
- 4Blend the rehydrated chiles, tomatoes, garlic, toasted sesame seeds, almonds, spices, and raisins with some of the chile soaking water until smooth.
- 5Pour the chile mixture over the mushrooms in the pot, adding vegetable broth to achieve the desired consistency.
- 6Simmer the mole sauce on low heat for 30 minutes, allowing the flavors to meld.
- 7Stir in the dark chocolate until melted and integrated into the sauce, adding a rich depth.
- 8Season with salt and pepper to taste.
- 9Serve the Mole de Hongos over a bed of steamed quinoa or brown rice for a complete meal.
- 10Garnish with fresh cilantro and a squeeze of lime for a refreshing contrast.
- 11Enjoy this nutritious and satisfying vegan dish that combines the best of Mexican flavors with healthy ingredients.
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