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Moroccan Beef and Prune Tagine
This Moroccan Beef and Prune Tagine combines lean beef, nutrient-dense prunes, and a rich blend of spices for a hearty, healthful twist on the classic. Enhanced with whole ingredients and slow-cooked to perfection, this dish offers a satisfying medley of flavors and textures, embracing the principles of Mediterranean eating for optimal health.
120 min4 servingsmediterraneanmain course
primal
mediterranean
Nutrition Facts
Per serving
Calories487
% Daily Value*
Total Fat 29g37%
Saturated Fat 8g40%
Trans Fat 1g
Cholesterol 0mg
Sodium 833mg36%
Total Carbohydrate 24g9%
Dietary Fiber 9g32%
Total Sugars 13g
Protein 24g49%
Calcium 256mg20%
Iron 6.1mg34%
Potassium 1154mg25%
Vitamin A 0.34mcg
Vitamin C 3.2mg4%
Vitamin B6 0.4mg24%
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 55mg13%
Zinc 7.9mg72%
Folate 81mcg20%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound beef
- 1 cup prunes
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 large yellow onion
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 0.5 teaspoon ginger
- 0.5 teaspoon turmeric
- 2 cups beef broth
- 1 cup tomatoes
- 0.25 cup cilantro
- 0.25 cup parsley
- 0.25 cup toasted almonds
Instructions
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