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Moroccan Fish Tagine with Chermoula
This healthier version of Moroccan Fish Tagine retains the authentic flavors of the traditional dish while enhancing its nutritional profile. Using whole foods, lean protein from seafood, and a vibrant mix of spices, it's designed to nourish the body and delight the palate.
60 min4 servingsmediterraneanmain course
ketogenic
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories538
% Daily Value*
Total Fat 35g45%
Saturated Fat 8g38%
Trans Fat 0g
Cholesterol 48mg16%
Sodium 692mg30%
Total Carbohydrate 37g14%
Dietary Fiber 3g10%
Total Sugars 3g
Protein 19g38%
Calcium 36mg3%
Iron 1.8mg10%
Potassium 327mg7%
Vitamin A 8.2mcg1%
Vitamin C 0.8mg1%
Vitamin B6 0.14mg8%
Vitamin B12 1.6mcg68%
Vitamin E 12mg78%
Vitamin K 8.1mcg7%
Magnesium 45mg11%
Zinc 0.74mg7%
Folate 41mcg10%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 pounds fish
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 cup cilantro
- 0.5 cup parsley
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- 1 teaspoon cumin
- 0.5 teaspoon red pepper flakes
- 2 large tomatoes
- 1 large bell pepper
- 2 medium zucchini
- 1 teaspoon lemon zest
Instructions
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