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Moroccan Lentil Stuffed Eggplant
This dish is a delightful fusion of hearty lentils and tender eggplant, spiced with traditional Moroccan flavors. It's a plant-based, nutrient-dense meal that brings the essence of the Mediterranean diet to your table, emphasizing whole foods and healthy fats.
60 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories368
% Daily Value*
Total Fat 19g24%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 1mg
Sodium 75mg3%
Total Carbohydrate 3g1%
Dietary Fiber 9g31%
Total Sugars 1g
Protein 4g8%
Calcium 70mg5%
Iron 5.5mg30%
Potassium 525mg11%
Vitamin A 0.34mcg
Vitamin C 0.13mg
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 118mg28%
Zinc 3.4mg31%
Folate 0.05mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 large eggplant
- 1 cup red lentils
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic
- 2 medium carrot
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon coriander
- 2 large tomatoes
- 0.25 cup parsley
- 0.25 cup almond flakes
- 1 tablespoon lemon zest
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Halve the eggplants lengthwise and scoop out the centers, leaving enough flesh on the skin to hold its shape.
- 3Chop the scooped-out eggplant flesh. Set aside.
- 4Brush the inside of the eggplant halves with olive oil, and season with salt. Place on a baking sheet, cut-side up, and bake for 20 minutes.
- 5While the eggplants are baking, cook lentils in a pot of boiling water until tender, about 20-25 minutes. Drain and set aside.
- 6Heat olive oil in a pan over medium heat. Add chopped onion, garlic, and carrots. Cook until softened, about 5 minutes.
- 7Add the chopped eggplant flesh to the pan, along with cumin, paprika, and coriander. Cook for another 5 minutes.
- 8Chop the tomatoes and add them to the pan along with the cooked lentils. Cook for 10 minutes, or until the mixture thickens.
- 9Remove from heat and stir in chopped parsley, almond flakes, and lemon zest.
- 10Fill the baked eggplant halves with the lentil mixture.
- 11Return stuffed eggplants to the oven and bake for an additional 20 minutes.
- 12Serve warm, garnished with extra parsley if desired.
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