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Moroccan Spiced Meatball Tagine
Lean red meat and a bounty of spices bring the essence of the Mediterranean to this nutritious Moroccan Spiced Meatball Tagine. Enhanced with fresh herbs and vegetables, this dish is a celebration of flavors and health benefits.
90 min4 servingsmediterraneanmain course
primal
mediterranean
Nutrition Facts
Per serving
Calories285
% Daily Value*
Total Fat 16g20%
Saturated Fat 5g24%
Trans Fat 1g
Cholesterol 70mg23%
Sodium 113mg5%
Total Carbohydrate 7g3%
Dietary Fiber 2g7%
Total Sugars 5g
Protein 25g50%
Calcium 41mg3%
Iron 5.6mg31%
Potassium 872mg19%
Vitamin A 0.34mcg
Vitamin C 11mg12%
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 49mg12%
Zinc 6.1mg56%
Folate 0.05mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 lb beef
- 1 large eggs
- 0.25 cup parsley
- 0.25 cup cilantro
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp paprika
- 0.5 tsp cinnamon
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp olive oil
- 1 large onion
- 2 large carrot
- 28 oz tomatoes
Instructions
- 1In a large bowl, combine ground beef, egg, chopped parsley, chopped cilantro, minced garlic, cumin, paprika, cinnamon, salt, and pepper. Mix well.
- 2Form the mixture into 16 evenly sized meatballs.
- 3Heat olive oil in a tagine or a large, deep skillet over medium heat. Add meatballs and brown on all sides, about 4-5 minutes. Remove meatballs and set aside.
- 4In the same tagine, add additional olive oil if needed, and sauté chopped onion and carrots until softened, about 5-7 minutes.
- 5Add diced tomatoes to the tagine, along with any remaining spices from the meatball mixture. Stir to combine.
- 6Return meatballs to the tagine, nestling them into the tomato mixture. Cover and simmer on low heat for about 45 minutes, until meatballs are cooked through.
- 7Check seasoning and adjust with salt and pepper as needed. Garnish with additional fresh parsley and cilantro before serving.
- 8Serve hot, directly from the tagine, ensuring each portion contains meatballs and a generous amount of sauce.
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