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Mushroom and Kale Lasagna
This Mushroom and Kale Lasagna is a Mediterranean twist on a classic, featuring layers of whole grain lasagna noodles, sautéed mushrooms and kale, and a creamy dairy-free white sauce. Rich in plant-based protein and fiber, it's a hearty and nutritious meal that doesn't skimp on flavor.
75 min6 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories312
% Daily Value*
Total Fat 22g29%
Saturated Fat 4g18%
Trans Fat 0g
Cholesterol 0mg
Sodium 981mg43%
Total Carbohydrate 21g8%
Dietary Fiber 2g8%
Total Sugars 5g
Protein 9g18%
Vitamin D 0.33mcg2%
Calcium 151mg12%
Iron 2.9mg16%
Potassium 667mg14%
Vitamin A 25mcg3%
Vitamin C 41mg46%
Vitamin B6 0.09mg5%
Vitamin B12 0.13mcg5%
Vitamin E 2.4mg16%
Vitamin K 291mcg243%
Magnesium 98mg23%
Zinc 2.1mg19%
Folate 12mcg3%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 9 sheets grain lasagna noodles
- 2 tablespoons olive oil
- 3 cloves garlic
- 500 grams mushroom
- 200 grams kale
- 150 grams cashews
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 medium onion
- 500 ml vegetable broth
- 250 ml almond milk
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 20 grams basil
Instructions
- 1Preheat oven to 180°C (350°F). Soak cashews in hot water for 15 minutes.
- 2Cook whole grain lasagna noodles according to package instructions until al dente, then drain and set aside.
- 3In a pan, heat olive oil over medium heat. Add minced garlic and chopped onion, sautéing until translucent.
- 4Add sliced mushrooms to the pan, cooking until they release their moisture and begin to brown.
- 5Stir in chopped kale and cook until wilted. Season with salt and pepper to taste.
- 6For the white sauce, blend drained cashews, vegetable broth, almond milk, nutritional yeast, lemon juice, salt, and pepper until smooth.
- 7In a baking dish, spread a layer of white sauce on the bottom. Cover with a layer of lasagna noodles.
- 8Add a layer of the mushroom and kale mixture, then another layer of white sauce. Repeat layers, finishing with white sauce on top.
- 9Cover with foil and bake for 25 minutes. Remove foil and bake for another 20 minutes, or until top is golden and edges are crispy.
- 10Let the lasagna rest for 10 minutes before slicing. Garnish with fresh basil before serving.
- 11Serve hot, allowing the flavors to meld together for a delicious and nutritious meal.
- 12Enjoy your healthy, nutrient-packed Mushroom and Kale Lasagna, a testament to the flavors and benefits of Mediterranean cuisine.
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