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Mussels with White Wine and Chicken
This dish combines the lean protein of chicken with the nutrient-packed mussels, simmered in a flavorful white wine sauce. By integrating chicken, we enhance the protein content while maintaining the dish's Mediterranean essence, ensuring a balanced and heart-healthy meal.
45 min4 servingsmediterraneanmain course
ketogenic
mediterranean
Nutrition Facts
Per serving
Calories554
% Daily Value*
Total Fat 23g29%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 155mg52%
Sodium 1583mg69%
Total Carbohydrate 14g5%
Total Sugars 1g
Protein 58g116%
Calcium 246mg19%
Iron 13mg73%
Potassium 1425mg30%
Vitamin A 145mcg16%
Vitamin C 22mg24%
Vitamin B6 0.17mg10%
Vitamin B12 32mcg1344%
Vitamin E 3.3mg22%
Vitamin K 2.4mcg2%
Magnesium 140mg33%
Zinc 5.7mg52%
Folate 101mcg25%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 kg mussels
- 400 g chicken breast
- 1 cup white wine
- 3 pieces garlic
- 2 pieces shallot
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.5 cup parsley
- 1 teaspoon thyme
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
- 1Clean the mussels under cold water, removing any beards.
- 2Cut the chicken breast into small, bite-sized pieces.
- 3Finely chop the garlic and shallots.
- 4In a large pan, heat the olive oil over medium heat. Add the garlic and shallots, sautéing until soft.
- 5Increase the heat to high, add the chicken pieces to the pan, and sear until they begin to brown.
- 6Pour in the white wine and lemon juice, bringing the mixture to a boil. Reduce the heat and simmer for 5 minutes to reduce the sauce slightly.
- 7Add the cleaned mussels to the pan, cover, and cook for about 7-10 minutes until the mussels open.
- 8Discard any mussels that do not open.
- 9Season with sea salt and black pepper to taste.
- 10Garnish with freshly chopped parsley and thyme before serving.
- 11Serve immediately, ensuring each portion has an equal amount of mussels and chicken.
- 12Enjoy with a side of steamed vegetables or a fresh salad for a complete meal.
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