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Nordic Smoked Salmon & Egg Scramble
This Nordic-inspired smoked salmon and egg scramble is a delicious and nutritious breakfast option, rich in omega-3 fatty acids and protein. The dish is enhanced with fresh dill, chives, and lemon zest, offering a delightful flavor profile while remaining gluten-free, low histamine and low FODMAP.
10 min1 servingsnordicbreakfast
ketogenic
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories341
% Daily Value*
Total Fat 23g29%
Saturated Fat 4g21%
Trans Fat 0g
Cholesterol 58mg19%
Sodium 581mg25%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 24g48%
Calcium 469mg36%
Iron 5mg28%
Potassium 2031mg43%
Vitamin A 542mcg60%
Vitamin C 9.6mg11%
Vitamin B6 0.02mg1%
Vitamin E 3.2mg21%
Vitamin K 36mcg30%
Magnesium 238mg57%
Zinc 2.2mg20%
Folate 16mcg4%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 3 large free-range eggs
- 3 oz salmon
- 2 tbsp dill
- 1 tsp lemon zest
- 1 tbsp chives
- 1 tbsp olive oil
- 1 cup spinach
- 0.25 tsp sea salt
- 0.125 tsp peppers
Instructions
- 1Gently whisk eggs with sea salt and white pepper in a bowl. Add chopped chives and dill, and lemon zest.
- 2Heat olive oil in a non-stick skillet over medium-low heat.
- 3Add baby spinach to the skillet and saute briefly until wilted, about 1 minute.
- 4Pour the egg mixture into the skillet. Cook, gently stirring and scrambling the eggs, until they are mostly set but still slightly moist, about 3-5 minutes.
- 5Gently fold in the smoked salmon pieces into the scrambled eggs. Cook for another minute until the salmon is warmed through.
- 6Serve immediately, garnished with extra fresh dill if desired.
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