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Oatmeal with Figs and Walnuts
A nourishing mediterranean breakfast featuring warm oatmeal paired with sweet figs, crunchy walnuts, and a blend of seeds, sweetened naturally with maple syrup and spiced with cinnamon.
20 min2 servingsmediterraneanbreakfast
vegetarian
lacto-vegetarian
ovo-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories472
% Daily Value*
Total Fat 19g24%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 77mg3%
Total Carbohydrate 65g24%
Dietary Fiber 10g36%
Total Sugars 24g
Protein 12g23%
Vitamin D 1mcg5%
Calcium 292mg22%
Iron 4mg22%
Potassium 425mg9%
Vitamin A 48mcg5%
Vitamin C 0.16mg
Vitamin B6 0.06mg4%
Vitamin B12 0.4mcg17%
Vitamin E 3.9mg26%
Vitamin K 0.56mcg
Magnesium 159mg38%
Zinc 3.3mg30%
Folate 6.8mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 100 grams oats
- 6 whole figs
- 30 grams walnuts
- 250 ml almond milk
- 1 teaspoon cinnamon
- 2 tablespoons maple syrup
- 15 grams chia seeds
- 15 grams flax seeds
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
- 1Gather all ingredients.
- 2In a medium saucepan, bring almond milk to a low boil.
- 3Add oats and salt to the saucepan, reduce heat to low.
- 4Simmer for 5-7 minutes, stirring occasionally until oats are soft.
- 5While oats are cooking, chop the figs into quarters and crush the walnuts into smaller pieces.
- 6Stir in the cinnamon, chia seeds, flaxseed, and vanilla extract into the oatmeal.
- 7Remove from heat and let sit for 2-3 minutes to thicken.
- 8Serve in bowls, topped with figs, walnuts, and a drizzle of maple syrup.
- 9Enjoy a warm, nutritious start to your day.
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