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Olive and Herb Knots

Olive and Herb Knots

These Olive and Herb Knots bring together the heart-healthy fats of olives with the antioxidant power of fresh herbs, all wrapped up in a whole grain dough. Perfect for a nutritious appetizer, they embody the essence of Mediterranean cuisine by emphasizing fresh, plant-based ingredients.

120 min8 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories278
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 345mg15%
Total Carbohydrate 47g17%
Dietary Fiber 6g22%
Total Sugars 3g
Protein 8g17%
Calcium 37mg3%
Iron 3mg17%
Potassium 244mg5%
Vitamin A 9.9mcg1%
Vitamin C 0.68mg1%
Vitamin B6 0.02mg1%
Vitamin E 0.81mg5%
Vitamin K 17mcg14%
Magnesium 87mg21%
Zinc 1.7mg15%
Folate 17mcg4%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 cups wheat flour
  • 1 teaspoon active dry yeast
  • 1 cup water
  • 2 tablespoons olive oil
  • 0.5 cup black olives
  • 2 tablespoons basil
  • 2 tablespoons oregano
  • 2 cloves garlic
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1Dissolve yeast in warm water and let sit for 5 minutes until frothy.
  2. 2In a large bowl, combine whole wheat flour, activated yeast mixture, and olive oil. Mix until a dough forms.
  3. 3Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.
  4. 4Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
  5. 5Preheat oven to 375°F (190°C).
  6. 6Punch down the dough and turn it out onto a floured surface. Knead in the chopped black olives, minced garlic, chopped basil, and oregano.
  7. 7Divide the dough into 16 equal pieces. Roll each piece into a rope, then tie each rope into a knot. Place the knots on a baking sheet lined with parchment paper.
  8. 8Brush the knots with a little olive oil and season with sea salt and black pepper.
  9. 9Let the knots rise again for about 20 minutes until slightly puffed.
  10. 10Bake in the preheated oven for 15-20 minutes or until golden brown.
  11. 11Remove from the oven and let cool on a wire rack for at least 10 minutes before serving.
  12. 12Serve the Olive and Herb Knots warm, ideally as an appetizer or side.

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