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One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo
This delightful one-pot dish marries the nuttiness of whole wheat orzo with the robust flavors of sun-dried tomatoes and the creamy texture of white beans. Enhanced with fresh spinach, it's a Mediterranean feast that's both nourishing and satisfying, offering a perfect balance of complex carbohydrates, plant-based protein, and essential vitamins.
30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories612
% Daily Value*
Total Fat 12g15%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 402mg17%
Total Carbohydrate 111g40%
Dietary Fiber 22g78%
Total Sugars 15g
Protein 27g54%
Calcium 371mg29%
Iron 12mg64%
Potassium 2452mg52%
Vitamin A 307mcg34%
Vitamin C 14mg16%
Vitamin B6 0.12mg7%
Vitamin E 1.7mg11%
Vitamin K 77mcg64%
Magnesium 268mg64%
Zinc 5.1mg46%
Folate 31mcg8%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup wheat orzo
- 2.5 cups vegetable broth
- 1 cup beans
- 2 cups spinach
- 0.5 cup sun-dried tomatoes
- 3 cloves garlic
- 1 medium onion
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup basil
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and minced garlic, sauté until translucent.
- 3Stir in the whole wheat orzo, ensuring the grains are well coated with oil.
- 4Pour in the low-sodium vegetable broth and bring to a simmer.
- 5Once simmering, reduce heat to low, cover, and cook for 10 minutes, stirring occasionally.
- 6Add the white beans and sun-dried tomatoes, continue cooking for another 5 minutes.
- 7Fold in the fresh spinach and cook until wilted.
- 8Season with salt, black pepper, and lemon zest.
- 9Garnish with fresh basil before serving.
- 10Serve immediately, ensuring equal portions of orzo, beans, tomatoes, and spinach in each bowl.
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