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Orzo with Sun-Dried Tomatoes and Basil
This revitalizing orzo dish blends the rich flavors of sun-dried tomatoes and fresh basil with the wholesomeness of whole grain orzo and a drizzle of extra virgin olive oil. Perfect for a nutritious Mediterranean-inspired meal, it's packed with antioxidants and healthy fats.
30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories500
% Daily Value*
Total Fat 20g26%
Saturated Fat 2g12%
Trans Fat 0g
Cholesterol 0mg
Sodium 530mg23%
Total Carbohydrate 69g25%
Dietary Fiber 6g23%
Total Sugars 14g
Protein 18g35%
Calcium 40mg3%
Iron 5.5mg31%
Potassium 1343mg29%
Vitamin A 14mcg2%
Vitamin C 12mg14%
Vitamin B6 0.11mg6%
Vitamin E 3mg20%
Vitamin K 23mcg19%
Magnesium 128mg30%
Zinc 2.4mg22%
Folate 26mcg6%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup grain orzo
- 0.5 cup sun-dried tomatoes
- 0.25 cup basil
- 2 tbsp olive oil
- 2 cloves garlic
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 0.25 cup pine nuts
- 2 tbsp nutritional yeast
- 1 tsp sea salt
- 0.5 tsp black pepper
- 0.25 tsp red pepper flakes
Instructions
- 1Cook the whole grain orzo in boiling water according to package instructions until al dente, then drain and set aside.
- 2While the orzo cooks, chop the sun-dried tomatoes and fresh basil into fine pieces.
- 3Finely mince the garlic.
- 4In a large skillet, heat the extra virgin olive oil over medium heat. Add the minced garlic and chili flakes, sautéing until fragrant.
- 5Add the sun-dried tomatoes to the skillet and cook for 2-3 minutes until they soften.
- 6Stir in the cooked orzo, lemon zest, and lemon juice into the skillet with the sun-dried tomatoes. Mix well to combine.
- 7Toast the pine nuts in a dry pan over medium heat until golden, then set aside.
- 8Remove the skillet from the heat. Stir in the toasted pine nuts, fresh basil, nutritional yeast, sea salt, and black pepper.
- 9Adjust seasoning to taste.
- 10Serve the orzo warm, garnished with additional fresh basil if desired.
- 11Enjoy your nutritious Mediterranean-inspired meal!
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