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Oven Baked Calamari with Lime Basil Mayo

Oven Baked Calamari with Lime Basil Mayo

This Oven Baked Calamari with Lime Basil Mayo is a lightened version of the classic, focusing on the natural flavors and health benefits of its Mediterranean roots. By baking instead of frying, we preserve the delicate taste of the calamari while significantly reducing the dish's oil content, and the homemade lime basil mayo adds a fresh, zesty twist.

45 min4 servingsmediterraneanmain course
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories500
% Daily Value*
Total Fat 42g54%
Saturated Fat 5g27%
Trans Fat 0g
Cholesterol 32mg11%
Sodium 1217mg53%
Total Carbohydrate 9g3%
Dietary Fiber 3g9%
Total Sugars 2g
Protein 24g48%
Calcium 181mg14%
Iron 2mg11%
Potassium 455mg10%
Vitamin A 40mcg4%
Vitamin C 2.8mg3%
Vitamin B6 0.02mg1%
Vitamin E 0.12mg1%
Vitamin K 62mcg52%
Magnesium 47mg11%
Zinc 1.9mg17%
Folate 10mcg3%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 pound calamari rings
  • 0.5 cup almond flour
  • 2 eggs
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 1 teaspoon lemon
  • 0.25 cup basil
  • 2 tablespoons avocado oil
  • 2 tablespoons lime juice
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2In a shallow bowl, combine almond flour, paprika, garlic powder, lemon zest, sea salt, and black pepper.
  3. 3In another shallow bowl, beat the eggs.
  4. 4Dip each calamari ring into the egg, then coat with the almond flour mixture. Place on the prepared baking sheet.
  5. 5Bake for 20-25 minutes until the calamari is golden and cooked through.
  6. 6While the calamari bakes, prepare the lime basil mayo by blending fresh basil, lime juice, avocado oil, and a pinch of salt in a food processor until smooth.
  7. 7Serve the baked calamari immediately with the lime basil mayo on the side for dipping.
  8. 8Garnish with additional fresh basil and lime wedges if desired.

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