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Pan-Seared Duck Breast with Zesty Orange Glaze and Chive Green Beans

Pan-Seared Duck Breast with Zesty Orange Glaze and Chive Green Beans

Savor this elegant French main course featuring perfectly seared duck breast, complemented by a vibrant low-FODMAP orange glaze and tender-crisp green beans. This sophisticated dish is strictly gluten-free and designed for digestive comfort without sacrificing gourmet flavor.

35 min2 servingsfrenchmain course

Nutrition Facts

Per serving

Calories245
% Daily Value*
Total Fat 13g17%
Saturated Fat 4g22%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 721mg31%
Total Carbohydrate 23g8%
Dietary Fiber 4g15%
Total Sugars 17g
Protein 2g5%
Calcium 70mg5%
Iron 0.32mg2%
Potassium 592mg13%
Vitamin A 81mcg9%
Vitamin C 16mg17%
Vitamin B6 0.04mg2%
Vitamin E 0.03mg
Vitamin K 32mcg27%
Magnesium 70mg17%
Zinc 0.79mg7%
Folate 16mcg4%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 count Duck Breasts
  • 1 tbsp garlic-infused oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 count Navel Orange
  • 2 tbsp maple syrup
  • 1 tbsp white wine vinegar
  • 1 tsp fresh ginger
  • 0.5 tsp potato starch
  • 1 lb green beans
  • 1 tbsp unsalted butter
  • 2 tbsp fresh chives
  • 0.25 cup white wine
  • 1 tbsp parsley

Instructions

  1. 1Score the skin of each duck breast in a crosshatch pattern, being careful not to cut into the meat. Season generously with 1/2 tsp salt and 1/4 tsp black pepper.
  2. 2Place the duck breasts skin-side down in a cold pan over medium heat. Cook for 8-12 minutes, or until the skin is crispy and golden brown, and most of the fat has rendered. Pour off excess fat.
  3. 3Flip the duck breasts and cook for another 3-5 minutes for medium-rare, or to your desired doneness. Remove from the pan and let rest on a cutting board for 5-10 minutes.
  4. 4While the duck rests, deglaze the pan with 1/4 cup white wine, scraping up any browned bits. Add the juice and zest from the Navel Orange, 2 tbsp maple syrup, 1 tbsp white wine vinegar, and 1 tsp grated fresh ginger.
  5. 5In a small bowl, whisk 1/2 tsp potato starch with 1 tbsp cold water to create a slurry. Add the slurry to the pan, bring to a simmer, and cook for 2-3 minutes, stirring constantly, until the glaze thickens.
  6. 6In a separate large pan, heat 1 tbsp garlic-infused oil and 1 tbsp unsalted butter over medium heat. Add the 1 lb trimmed green beans and sauté for 5-7 minutes until tender-crisp. Season with salt and pepper to taste, then stir in 2 tbsp chopped fresh chives.
  7. 7Slice the rested duck breasts against the grain into 1/2-inch thick pieces.
  8. 8Arrange the sliced duck on plates, drizzle generously with the warm orange glaze, and serve immediately alongside the sautéed green beans. Garnish with 1 tbsp chopped fresh parsley.

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