Pan-Seared Haddock with Vibrant Mango-Cilantro Salsa

Ingredients

• 4 haddock fillets
• 2 tbsp extra virgin olive oil
• 1 large mango
• 0.25 cup cilantro
• 0.5 small bell pepper
• 1 tbsp fresh chives
• 2 tbsp lime juice
• 0.5 tsp sea salt
• 0.25 tsp coarsely ground pepper
• 1 tsp sweet paprika
• 0.5 tsp ground cumin
• 1 tsp fresh ginger
• 1 ripe avocado
• 1 cup cooked brown rice
• 2 tbsp fresh basil

Instructions

1. 1Combine diced mango, chopped cilantro, diced bell pepper, minced chives, lime juice, 1/4 tsp sea salt, and 1/8 tsp pepper in a bowl; mix gently to create the salsa.
2. 2Pat haddock fillets dry. Season both sides with remaining sea salt, pepper, sweet paprika, ground cumin, and grated fresh ginger.
3. 3Heat extra virgin olive oil in a large non-stick skillet over medium-high heat. Sear haddock fillets for 3-5 minutes per side, or until cooked through and flaky.
4. 4Serve the pan-seared haddock immediately, topped generously with the fresh mango and cilantro salsa. Garnish with diced avocado and fresh basil, alongside a portion of cooked brown rice.