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Pan-Seared Halibut with Roasted Red Peppers and Herbs
This Mediterranean-inspired main course features flaky halibut fillets seared to perfection, complemented by savory roasted red peppers and fresh herbs. It's a healthy, gluten-free, and low-oxalate dish, perfect for a nutritious meal.
25 min2 servingsmediterraneanmain course
ketogenic
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories236
% Daily Value*
Total Fat 20g26%
Saturated Fat 6g29%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 991mg43%
Total Carbohydrate 6g2%
Dietary Fiber 3g9%
Total Sugars 3g
Protein 2g4%
Calcium 58mg4%
Iron 0.72mg4%
Potassium 381mg8%
Vitamin A 105mcg12%
Vitamin C 11mg12%
Vitamin B6 0.05mg3%
Vitamin E 0.14mg1%
Vitamin K 78mcg65%
Magnesium 48mg11%
Zinc 0.59mg5%
Folate 19mcg5%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 fillets Halibut Fillets
- 2 tbsp extra virgin olive oil
- 1 tbsp garlic paste
- 1 shallot
- 2 tbsp lemon juice
- 1 jar roasted red peppers
- 1 cup green beans
- 2 tbsp fresh basil
- 1 tsp fresh rosemary
- 1 tsp oregano
- 1 tbsp fresh chives
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 0.25 cup white wine
- 1 tbsp unsalted butter
- 2 lime wedges
Instructions
- 1Season halibut fillets with sea salt and black pepper. Heat olive oil in a large skillet over medium-high heat. Sear fish for 3-4 minutes per side until golden brown and cooked through. Remove fish and set aside.
- 2In the same skillet, add shallot and garlic paste, sauté for 1 minute. Stir in roasted red peppers and green beans, cooking for 3-4 minutes until heated through and crisp-tender.
- 3Deglaze the pan with dry white wine and lemon juice, scraping up any browned bits. Stir in fresh basil, rosemary, oregano, and chives. Simmer for 1-2 minutes.
- 4Return halibut to the skillet. Swirl in unsalted butter until melted and the sauce slightly thickens.
- 5Serve immediately, garnished with fresh lime wedges.
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