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Pan-Seared Pork Chops with Sage Butter and Roasted Parsnips
This delicious and strictly low-FODMAP compliant main course features tender pan-seared pork chops bathed in a fragrant sage butter sauce. It's perfectly complemented by sweet, roasted parsnips, offering a delightful Mediterranean flair. This recipe is also gluten-free and heart-healthy.
50 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories358
% Daily Value*
Total Fat 30g38%
Saturated Fat 10g52%
Trans Fat 0g
Cholesterol 34mg11%
Sodium 185mg8%
Total Carbohydrate 19g7%
Dietary Fiber 4g15%
Total Sugars 6g
Protein 2g4%
Calcium 49mg4%
Iron 0.86mg5%
Potassium 443mg9%
Vitamin A 29mcg3%
Vitamin C 19mg21%
Vitamin B6 0.14mg8%
Vitamin E 3.9mg26%
Vitamin K 22mcg19%
Magnesium 37mg9%
Zinc 0.37mg3%
Folate 72mcg18%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 pieces pork chops
- 1 lb parsnip
- 3 tbsp extra virgin olive oil
- 4 tbsp unsalted butter
- 1 tbsp garlic-infused oil
- 1 tsp dried rubbed sage
- 1 sprig fresh rosemary
- 1 tsp fresh thyme leaves
- 2 tbsp fresh chives
- 1 tbsp lemon juice
- 0.25 cup white wine
- 0.25 cup low sodium chicken broth
- 1 tsp salt
- 0.5 tsp coarsely ground pepper
- 2 tbsp parsley
Instructions
- 1Preheat oven to 400°F (200°C). Toss chopped parsnips with 1 tbsp extra virgin olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Roast on a baking sheet for 25-30 minutes, or until tender and lightly caramelized.
- 2Season pork chops generously with remaining salt and pepper. Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat. Sear pork chops for 4-5 minutes per side, until golden brown and cooked through (internal temperature 145°F/63°C). Remove chops from skillet and set aside, tented with foil.
- 3Reduce heat to medium. Add unsalted butter, garlic-infused oil, dried sage, rosemary, thyme, and chives to the same skillet. Cook for 1 minute until fragrant.
- 4Deglaze the pan with dry white wine and low sodium chicken broth, scraping up any browned bits. Bring to a simmer, then stir in lemon juice.
- 5Return pork chops to the skillet, spooning the sage butter sauce over them. Serve immediately with roasted parsnips, garnished with fresh parsley.
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