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Pasta e Fagioli

Pasta e Fagioli

This healthy twist on the classic Pasta e Fagioli focuses on whole, plant-based ingredients, bringing together small pasta shapes and beans in a rich, savory broth infused with Mediterranean herbs. Perfect for a nutritious, vegan main course that doesn't compromise on flavor.

60 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian

Nutrition Facts

Per serving

Calories444
% Daily Value*
Total Fat 9g11%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 647mg28%
Total Carbohydrate 71g26%
Dietary Fiber 19g67%
Total Sugars 5g
Protein 21g43%
Calcium 233mg18%
Iron 7.7mg43%
Potassium 663mg14%
Vitamin C 150mg167%
Vitamin B6 0.32mg19%
Vitamin K 994mcg828%
Magnesium 59mg14%
Zinc 0.87mg8%
Folate 34mcg8%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 100 g wheat pasta
  • 1 cup cannellini beans
  • 2 tablespoons olive oil
  • 1 medium carrot
  • 2 stalks celery
  • 1 medium onion
  • 2 pieces garlic
  • 0.5 cup tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon rosemary
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups kale

Instructions

  1. 1Prepare all vegetables by dicing the carrot, celery, and onion, and mincing the garlic.
  2. 2In a large pot, heat the olive oil over medium heat. Add the carrot, celery, and onion, sautéing until they start to soften.
  3. 3Add the minced garlic to the pot and cook for another minute until fragrant.
  4. 4Rinse and drain the cannellini beans. Add them to the pot along with the crushed tomatoes, vegetable broth, rosemary, and thyme.
  5. 5Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes.
  6. 6While the soup is simmering, cook the whole wheat pasta in a separate pot according to package instructions until al dente.
  7. 7Drain the pasta and add it to the pot of soup.
  8. 8Tear the kale into bite-sized pieces, removing any tough stems, and add it to the soup. Cook for an additional 5 minutes.
  9. 9Season the soup with salt and black pepper to taste.
  10. 10Serve the Pasta e Fagioli hot, drizzling a little extra virgin olive oil on top if desired.
  11. 11Garnish with fresh thyme leaves before serving.
  12. 12Enjoy your nutrient-dense, comforting bowl of Pasta e Fagioli!

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