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Pasta e Fagioli
This healthy twist on the classic Pasta e Fagioli focuses on whole, plant-based ingredients, bringing together small pasta shapes and beans in a rich, savory broth infused with Mediterranean herbs. Perfect for a nutritious, vegan main course that doesn't compromise on flavor.
60 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
Nutrition Facts
Per serving
Calories444
% Daily Value*
Total Fat 9g11%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 647mg28%
Total Carbohydrate 71g26%
Dietary Fiber 19g67%
Total Sugars 5g
Protein 21g43%
Calcium 233mg18%
Iron 7.7mg43%
Potassium 663mg14%
Vitamin C 150mg167%
Vitamin B6 0.32mg19%
Vitamin K 994mcg828%
Magnesium 59mg14%
Zinc 0.87mg8%
Folate 34mcg8%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 100 g wheat pasta
- 1 cup cannellini beans
- 2 tablespoons olive oil
- 1 medium carrot
- 2 stalks celery
- 1 medium onion
- 2 pieces garlic
- 0.5 cup tomatoes
- 4 cups vegetable broth
- 1 teaspoon rosemary
- 1 teaspoon thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups kale
Instructions
- 1Prepare all vegetables by dicing the carrot, celery, and onion, and mincing the garlic.
- 2In a large pot, heat the olive oil over medium heat. Add the carrot, celery, and onion, sautéing until they start to soften.
- 3Add the minced garlic to the pot and cook for another minute until fragrant.
- 4Rinse and drain the cannellini beans. Add them to the pot along with the crushed tomatoes, vegetable broth, rosemary, and thyme.
- 5Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes.
- 6While the soup is simmering, cook the whole wheat pasta in a separate pot according to package instructions until al dente.
- 7Drain the pasta and add it to the pot of soup.
- 8Tear the kale into bite-sized pieces, removing any tough stems, and add it to the soup. Cook for an additional 5 minutes.
- 9Season the soup with salt and black pepper to taste.
- 10Serve the Pasta e Fagioli hot, drizzling a little extra virgin olive oil on top if desired.
- 11Garnish with fresh thyme leaves before serving.
- 12Enjoy your nutrient-dense, comforting bowl of Pasta e Fagioli!
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