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Pasta with Chickpeas and Kale

Pasta with Chickpeas and Kale

This Pasta with Chickpeas and Kale is a nutrition-packed, vegan Mediterranean delight, leveraging the wholesomeness of chickpeas and kale with a garlic-infused olive oil dressing. It's designed to be both hearty and healthful, incorporating whole grain pasta to maximize fiber content and using extra virgin olive oil for heart-healthy fats.

30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian

Nutrition Facts

Per serving

Calories629
% Daily Value*
Total Fat 15g20%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 756mg33%
Total Carbohydrate 100g36%
Dietary Fiber 20g73%
Total Sugars 11g
Protein 30g59%
Calcium 409mg31%
Iron 9.7mg54%
Potassium 1593mg34%
Vitamin A 1mcg
Vitamin C 297mg330%
Vitamin B6 0.64mg38%
Vitamin E 1.6mg11%
Vitamin K 1990mcg1658%
Magnesium 163mg39%
Zinc 3.2mg29%
Folate 67mcg17%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 8 ounces grain pasta
  • 1.5 cups chickpea
  • 4 cups kale
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 cup cherry tomatoes
  • 2 tablespoons lemon juice
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1Cook the whole grain pasta in a large pot of boiling salted water until al dente, then drain and set aside.
  2. 2While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, cooking until fragrant, about 1 minute.
  3. 3Add the cherry tomatoes to the skillet and cook until they begin to burst, about 5 minutes.
  4. 4Stir in the chickpeas and cook until heated through, about 3 minutes.
  5. 5Add the kale to the skillet, tossing until wilted and tender, about 5 minutes.
  6. 6Toss the cooked pasta into the skillet with the vegetable mixture. Add lemon juice, sea salt, and black pepper, mixing thoroughly.
  7. 7Serve the pasta with an additional drizzle of extra virgin olive oil and a sprinkle of red pepper flakes if desired.
  8. 8Adjust seasoning to taste before serving.

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