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Pasta with Chickpeas and Kale
This Pasta with Chickpeas and Kale is a nutrition-packed, vegan Mediterranean delight, leveraging the wholesomeness of chickpeas and kale with a garlic-infused olive oil dressing. It's designed to be both hearty and healthful, incorporating whole grain pasta to maximize fiber content and using extra virgin olive oil for heart-healthy fats.
30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
Nutrition Facts
Per serving
Calories629
% Daily Value*
Total Fat 15g20%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 756mg33%
Total Carbohydrate 100g36%
Dietary Fiber 20g73%
Total Sugars 11g
Protein 30g59%
Calcium 409mg31%
Iron 9.7mg54%
Potassium 1593mg34%
Vitamin A 1mcg
Vitamin C 297mg330%
Vitamin B6 0.64mg38%
Vitamin E 1.6mg11%
Vitamin K 1990mcg1658%
Magnesium 163mg39%
Zinc 3.2mg29%
Folate 67mcg17%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 8 ounces grain pasta
- 1.5 cups chickpea
- 4 cups kale
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 cup cherry tomatoes
- 2 tablespoons lemon juice
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
- 1Cook the whole grain pasta in a large pot of boiling salted water until al dente, then drain and set aside.
- 2While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, cooking until fragrant, about 1 minute.
- 3Add the cherry tomatoes to the skillet and cook until they begin to burst, about 5 minutes.
- 4Stir in the chickpeas and cook until heated through, about 3 minutes.
- 5Add the kale to the skillet, tossing until wilted and tender, about 5 minutes.
- 6Toss the cooked pasta into the skillet with the vegetable mixture. Add lemon juice, sea salt, and black pepper, mixing thoroughly.
- 7Serve the pasta with an additional drizzle of extra virgin olive oil and a sprinkle of red pepper flakes if desired.
- 8Adjust seasoning to taste before serving.
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