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Pasta with Roasted Cherry Tomatoes and Garlic
This vibrant dish combines the sweetness of roasted cherry tomatoes with the aromatic allure of garlic, all tossed with whole grain pasta. Emphasizing the health benefits of whole foods and the authentic flavors of the Mediterranean, it's not only a feast for the senses but also a boon for well-being.
45 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
Nutrition Facts
Per serving
Calories455
% Daily Value*
Total Fat 19g24%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 0mg
Sodium 779mg34%
Total Carbohydrate 60g22%
Dietary Fiber 3g12%
Total Sugars 6g
Protein 14g27%
Calcium 15mg1%
Iron 3mg16%
Potassium 704mg15%
Vitamin A 0.66mcg
Vitamin C 8.4mg9%
Vitamin B6 0.02mg1%
Vitamin E 3mg20%
Vitamin K 10mcg8%
Magnesium 90mg21%
Zinc 2.1mg19%
Folate 5.2mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 8 ounces grain pasta
- 2 cups cherry tomatoes
- 4 cloves garlic
- 2 tablespoons olive oil
- 0.5 cup basil
- 2 tablespoons nutritional yeast
- 1 teaspoon salt
- 0.5 teaspoon peppers
- 0.25 teaspoon red pepper flakes
- 1 tablespoon balsamic vinegar
- 1 cup zucchini
- 0.25 cup pine nuts
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Toss cherry tomatoes and sliced garlic with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet.
- 3Roast tomatoes and garlic for 20-25 minutes, until tomatoes are burst and caramelized.
- 4While tomatoes roast, cook whole grain pasta according to package instructions, aiming for al dente. Drain and set aside.
- 5In a skillet, heat remaining olive oil over medium heat. Add zucchini and sauté until soft, about 5 minutes.
- 6Add roasted tomatoes and garlic to the skillet with zucchini. Stir in balsamic vinegar and red pepper flakes.
- 7Toss the vegetable mixture with cooked pasta, fresh basil, and nutritional yeast until well combined.
- 8Toast pine nuts in a dry skillet over medium heat until golden brown, then sprinkle over the pasta.
- 9Serve immediately, garnished with additional fresh basil if desired.
- 10Adjust seasoning with salt and pepper to taste before serving.
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