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Penne with Roasted Cherry Tomatoes and Feta
This dish combines whole grain penne with sweet roasted cherry tomatoes and creamy feta cheese, accentuated by a touch of fresh basil and extra virgin olive oil for a heart-healthy, flavorful meal. Emphasizing the richness of Mediterranean diet principles, it's a perfect blend of fiber, antioxidants, and healthy fats.
40 min4 servingsmain course
vegetarian
lacto-vegetarian
pescetarian
Nutrition Facts
Per serving
Calories377
% Daily Value*
Total Fat 15g19%
Saturated Fat 5g27%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 1097mg48%
Total Carbohydrate 52g19%
Dietary Fiber 9g31%
Total Sugars 2g
Protein 11g22%
Calcium 74mg6%
Iron 1.5mg9%
Potassium 574mg12%
Vitamin A 0.82mcg
Vitamin C 0.34mg
Vitamin B6 0.17mg10%
Vitamin E 2.1mg14%
Vitamin K 5.3mcg4%
Magnesium 79mg19%
Zinc 2.5mg23%
Folate 22mcg5%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 8 ounces grain penne
- 2 cups cherry tomatoes
- 4 ounces feta cheese
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.25 cup basil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon peppers
- 0.125 teaspoon red pepper flakes
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Toss cherry tomatoes with 1 tablespoon of extra virgin olive oil, salt, and black pepper.
- 3Spread tomatoes on a baking sheet and roast for 20 minutes until blistered.
- 4Cook whole grain penne according to package instructions until al dente, then drain.
- 5In a large pan, heat remaining olive oil over medium heat. Sauté garlic until fragrant.
- 6Add roasted tomatoes and balsamic vinegar to the pan, cooking for 2 minutes.
- 7Toss the cooked penne with the tomato mixture.
- 8Crumble feta cheese and gently mix into the pasta.
- 9Season with red pepper flakes for a hint of spice.
- 10Garnish with fresh basil before serving.
- 11Serve warm, ensuring each portion is beautifully plated to highlight the ingredients' natural colors and textures.
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