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Perfectly Cooked Moroccan Couscous
This recipe brings you the authentic flavors of Morocco with a healthful twist, using whole wheat couscous and a medley of vegetables for a nutrient-rich side dish. Perfect for those looking to incorporate Mediterranean diet principles into their meals.
30 min4 servingsmediterraneanside dish
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories700
% Daily Value*
Total Fat 12g15%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 167mg7%
Total Carbohydrate 121g44%
Dietary Fiber 15g53%
Total Sugars 28g
Protein 23g47%
Calcium 107mg8%
Iron 6.6mg37%
Potassium 571mg12%
Vitamin A 229mcg25%
Vitamin C 7.2mg8%
Vitamin B6 0.04mg2%
Vitamin E 1.8mg12%
Vitamin K 5.4mcg4%
Magnesium 81mg19%
Zinc 1.8mg16%
Folate 12mcg3%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup wheat couscous
- 1 cup chickpea
- 0.5 cup carrot
- 0.5 cup zucchini
- 0.5 cup red bell peppers
- 0.5 cup onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 whole lemon
- 0.25 cup parsley
- 0.25 cup mint
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- 1Rinse whole wheat couscous under cold water and drain.
- 2In a medium pot, bring 1.5 cups of water to a boil. Add the couscous, cover, and simmer for 10 minutes.
- 3Meanwhile, dice the carrots, zucchini, and red bell pepper. Finely chop the onion and garlic.
- 4In a skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until fragrant.
- 5Add the diced vegetables to the skillet and cook until tender but still crisp.
- 6Fluff the couscous with a fork and transfer to a large mixing bowl.
- 7Add the sautéed vegetables, chickpeas, chopped parsley, and mint to the couscous.
- 8Season with cumin, paprika, salt, and black pepper. Mix well.
- 9Zest and juice the lemon, adding both to the couscous mixture. Stir to combine.
- 10Let the couscous sit for 5 minutes to allow the flavors to meld.
- 11Serve the couscous warm or at room temperature, garnished with additional parsley and mint if desired.
- 12Enjoy your Perfectly Cooked Moroccan Couscous as a flavorful and nutritious side dish.
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