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Pesto Zoodles with Cherry Tomatoes
A vibrant and nourishing twist on a classic, this dish combines spiralized zucchini noodles with a homemade basil pesto and ripe cherry tomatoes. It's crafted to enrich your diet with plant-based proteins, healthy fats, and antioxidants, staying true to Mediterranean culinary traditions.
20 min2 servingsmediterraneanmain course
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories1338
% Daily Value*
Total Fat 138g177%
Saturated Fat 14g69%
Trans Fat 0g
Cholesterol 0mg
Sodium 1265mg55%
Total Carbohydrate 24g9%
Dietary Fiber 4g16%
Total Sugars 4g
Protein 20g40%
Calcium 20mg2%
Iron 6.6mg37%
Potassium 1066mg23%
Vitamin A 1.2mcg
Vitamin C 0.96mg1%
Vitamin B6 0.11mg6%
Vitamin E 11mg75%
Vitamin K 65mcg54%
Magnesium 312mg74%
Zinc 7.9mg72%
Folate 41mcg10%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 medium zucchini
- 1 cup cherry tomatoes
- 2 cups basil
- 2 cloves garlic
- 1 cup pine nuts
- 0.5 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon nutritional yeast
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
- 1Wash and pat dry the zucchini. Spiralize into noodles using a spiralizer.
- 2Halve the cherry tomatoes and set aside.
- 3In a food processor, combine fresh basil leaves, garlic, pine nuts, lemon juice, nutritional yeast, sea salt, and black pepper. Pulse until coarsely chopped.
- 4While the processor is running, gradually add extra virgin olive oil until the pesto reaches a smooth consistency.
- 5Taste the pesto and adjust seasoning if necessary.
- 6In a large bowl, gently toss the zoodles with the pesto until evenly coated.
- 7Add the halved cherry tomatoes to the zoodles, and toss lightly to combine.
- 8Let the dish sit for a few minutes to allow flavors to meld.
- 9Serve immediately, garnishing with additional basil leaves if desired.
- 10For added protein, consider topping with chickpeas or lentils before serving.
- 11Enjoy this light, nutrient-packed dish as a vibrant embodiment of Mediterranean eating.
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