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Pesto Zoodles with Cherry Tomatoes

Pesto Zoodles with Cherry Tomatoes

A vibrant and nourishing twist on a classic, this dish combines spiralized zucchini noodles with a homemade basil pesto and ripe cherry tomatoes. It's crafted to enrich your diet with plant-based proteins, healthy fats, and antioxidants, staying true to Mediterranean culinary traditions.

20 min2 servingsmediterraneanmain course
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories1338
% Daily Value*
Total Fat 138g177%
Saturated Fat 14g69%
Trans Fat 0g
Cholesterol 0mg
Sodium 1265mg55%
Total Carbohydrate 24g9%
Dietary Fiber 4g16%
Total Sugars 4g
Protein 20g40%
Calcium 20mg2%
Iron 6.6mg37%
Potassium 1066mg23%
Vitamin A 1.2mcg
Vitamin C 0.96mg1%
Vitamin B6 0.11mg6%
Vitamin E 11mg75%
Vitamin K 65mcg54%
Magnesium 312mg74%
Zinc 7.9mg72%
Folate 41mcg10%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 medium zucchini
  • 1 cup cherry tomatoes
  • 2 cups basil
  • 2 cloves garlic
  • 1 cup pine nuts
  • 0.5 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon nutritional yeast
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1Wash and pat dry the zucchini. Spiralize into noodles using a spiralizer.
  2. 2Halve the cherry tomatoes and set aside.
  3. 3In a food processor, combine fresh basil leaves, garlic, pine nuts, lemon juice, nutritional yeast, sea salt, and black pepper. Pulse until coarsely chopped.
  4. 4While the processor is running, gradually add extra virgin olive oil until the pesto reaches a smooth consistency.
  5. 5Taste the pesto and adjust seasoning if necessary.
  6. 6In a large bowl, gently toss the zoodles with the pesto until evenly coated.
  7. 7Add the halved cherry tomatoes to the zoodles, and toss lightly to combine.
  8. 8Let the dish sit for a few minutes to allow flavors to meld.
  9. 9Serve immediately, garnishing with additional basil leaves if desired.
  10. 10For added protein, consider topping with chickpeas or lentils before serving.
  11. 11Enjoy this light, nutrient-packed dish as a vibrant embodiment of Mediterranean eating.

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