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Pork and Chickpea Skillet

Pork and Chickpea Skillet

This Pork and Chickpea Skillet is a hearty, nutritious dish that combines lean pork with fiber-rich chickpeas. Infused with Mediterranean herbs and spices, it offers a perfect balance of protein, fiber, and healthy fats, promoting a satisfying meal that supports overall health.

45 min4 servingsmediterraneanmain course
mediterranean

Nutrition Facts

Per serving

Calories647
% Daily Value*
Total Fat 18g24%
Saturated Fat 5g26%
Trans Fat 0g
Cholesterol 91mg30%
Sodium 771mg34%
Total Carbohydrate 72g26%
Dietary Fiber 19g68%
Total Sugars 14g
Protein 47g94%
Calcium 349mg27%
Iron 12mg67%
Potassium 1599mg34%
Vitamin A 254mcg28%
Vitamin C 9.3mg10%
Magnesium 185mg44%
Zinc 5.1mg46%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 lb pork loin
  • 15 oz chickpea
  • 2 tbsp olive oil
  • 3 cloves garlic
  • 1 medium red onion
  • 2 medium carrot
  • 2 medium celery
  • 14.5 oz tomatoes
  • 2 cups spinach
  • 1 tbsp lemon juice
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 cup parsley
  • 1 tsp sea salt
  • 1 tsp black pepper

Instructions

  1. 1Cube the pork loin into 1-inch pieces, season with sea salt and black pepper.
  2. 2Heat the olive oil in a large skillet over medium-high heat. Add the pork cubes and sear until browned on all sides, approximately 5 minutes. Remove and set aside.
  3. 3In the same skillet, add the minced garlic, chopped red onion, diced carrots, and sliced celery. Sauté until the vegetables are softened, about 5 minutes.
  4. 4Rinse and drain the chickpeas, then add them to the skillet along with the diced tomatoes, smoked paprika, and ground cumin. Stir well to combine.
  5. 5Return the pork to the skillet. Reduce heat to low, cover, and let simmer for 20 minutes, allowing the flavors to meld.
  6. 6After 20 minutes, stir in the spinach and cook until just wilted, about 2 minutes.
  7. 7Remove from heat and stir in the fresh lemon juice and chopped parsley.
  8. 8Taste and adjust seasoning with sea salt and black pepper if necessary.
  9. 9Serve hot directly from the skillet for a cozy, family-style meal.
  10. 10Garnish with additional fresh parsley before serving for a pop of color and freshness.
  11. 11Enjoy this balanced, nutrient-dense dish that captures the essence of the Mediterranean diet.

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