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Pork and Mushroom Stir-Fry
This Mediterranean-inspired Pork and Mushroom Stir-Fry is a testament to the rich flavors and nutritional benefits of the region's cuisine. Using lean pork, a variety of mushrooms, and a selection of herbs, this dish is high in protein, rich in antioxidants, and infused with heart-healthy olive oil.
30 min4 servingsmediterraneanmain course
ketogenic
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories291
% Daily Value*
Total Fat 18g23%
Saturated Fat 5g26%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 1031mg45%
Total Carbohydrate 5g2%
Dietary Fiber 1g3%
Total Sugars 0g
Protein 28g56%
Calcium 115mg9%
Iron 3.2mg18%
Potassium 898mg19%
Vitamin A 107mcg12%
Vitamin C 0.19mg
Magnesium 71mg17%
Zinc 3.4mg31%
Folate 0.93mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 500 g pork loin
- 300 g mushroom
- 2 tbsp olive oil
- 3 cloves garlic
- 1 medium red onion
- 200 g spinach
- 1 tsp lemon zest
- 2 tbsp rosemary
- 1 tbsp thyme
- 1 tsp sea salt
- 1 tsp black pepper
Instructions
- 1Slice the lean pork loin into thin strips.
- 2Clean and slice the mixed mushrooms.
- 3Heat the extra virgin olive oil in a large skillet over medium heat.
- 4Add the sliced pork to the skillet and stir-fry until lightly browned.
- 5Add the minced garlic and chopped red onion to the skillet, cooking until fragrant.
- 6Incorporate the sliced mushrooms and cook for another 5-7 minutes, until they are soft.
- 7Stir in the spinach and cook until just wilted.
- 8Season the stir-fry with lemon zest, fresh rosemary, fresh thyme, sea salt, and black pepper.
- 9Cook for an additional 2-3 minutes, allowing all the flavors to meld together.
- 10Remove from heat and let it rest for a few minutes before serving.
- 11Serve warm on individual plates.
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