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Pork Chili Verde (Chile Verde)
A Mediterranean twist on the classic Mexican Pork Chili Verde, featuring tender pork tenderloin, roasted tomatillos, and green chiles, simmered to perfection with a blend of herbs and spices. This dish embodies the essence of healthy Mediterranean cooking by incorporating fresh vegetables, lean protein, and heart-healthy olive oil, making it a nutrient-rich and flavorful option.
90 min4 servingsmexicanmain course
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories280
% Daily Value*
Total Fat 13g16%
Saturated Fat 3g14%
Trans Fat 0g
Cholesterol 92mg31%
Sodium 1439mg63%
Total Carbohydrate 10g4%
Dietary Fiber 1g4%
Total Sugars 2g
Protein 33g67%
Calcium 5mg
Iron 1.4mg8%
Potassium 1035mg22%
Vitamin A 0.34mcg
Vitamin C 1.9mg2%
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 74mg18%
Zinc 3.6mg32%
Folate 0.05mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 pounds pork tenderloin
- 500 grams tomatillos
- 3 each green chiles
- 2 medium onion
- 4 cloves garlic
- 1 bunch cilantro
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon oregano
- 2 cups chicken broth
- 1 each jalapeno
Instructions
- 1Preheat the oven to 425°F (220°C). Arrange the tomatillos and green chiles on a baking sheet and roast until they start to char, about 20-25 minutes.
- 2While the tomatillos and chiles are roasting, season the pork tenderloin with salt, pepper, and cumin. Heat olive oil in a large pot over medium-high heat and brown the pork on all sides.
- 3Remove the pork from the pot and set aside. In the same pot, add more olive oil if needed and sauté the onions and garlic until translucent.
- 4Add the roasted tomatillos, green chiles, and jalapeno to the pot with the onions and garlic. Cook for a few minutes, then blend the mixture until smooth using an immersion blender or regular blender.
- 5Cut the pork into chunks and return it to the pot. Add the chicken broth, oregano, and half of the cilantro, finely chopped. Bring to a simmer and cook, covered, for about 45 minutes or until the pork is tender.
- 6Uncover, add lime juice, and adjust seasonings to taste. Continue to simmer for an additional 10 minutes to allow the flavors to meld.
- 7Serve hot, garnished with the remaining cilantro and accompanied by a side of your choice, following Mediterranean dietary principles.
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