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Pork Loin with Herb Crust
This rendition of Pork Loin with Herb Crust brings a Mediterranean flair to the table, focusing on lean proteins and aromatic herbs for a healthy twist. Using olive oil and fresh herbs not only maximizes flavor but also boosts the nutritional profile, making it a heart-healthy option.
75 min4 servingsmediterraneanmain course
ketogenic
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories435
% Daily Value*
Total Fat 16g20%
Saturated Fat 5g23%
Trans Fat 0g
Cholesterol 203mg68%
Sodium 1625mg71%
Total Carbohydrate 10g4%
Protein 67g134%
Calcium 0.38mg
Iron 0.05mg
Potassium 1474mg31%
Vitamin C 4.1mg5%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 101mg24%
Zinc 7mg64%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 kg pork loin
- 2 tablespoons olive oil
- 3 cloves garlic
- 2 tablespoons rosemary
- 2 tablespoons thyme
- 1 tablespoon oregano
- 1 lemon lemon zest
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Rub the pork loin with 1 tablespoon of olive oil.
- 3Finely chop the garlic, rosemary, thyme, and oregano. Mix these herbs with lemon zest, sea salt, black pepper, and paprika.
- 4Apply the herb mixture evenly over the pork loin, pressing gently to adhere.
- 5Place the pork loin in a roasting pan and drizzle with the remaining olive oil.
- 6Roast in the preheated oven until the pork reaches an internal temperature of 145°F (63°C), about 60 minutes.
- 7Let the pork loin rest for 10 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring it's moist and flavorful.
- 8Slice the pork loin and serve immediately.
- 9Garnish with additional fresh herbs if desired.
- 10Optionally, serve with a side of roasted Mediterranean vegetables for a complete meal.
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