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Pork Loin with Herb Crust

Pork Loin with Herb Crust

This rendition of Pork Loin with Herb Crust brings a Mediterranean flair to the table, focusing on lean proteins and aromatic herbs for a healthy twist. Using olive oil and fresh herbs not only maximizes flavor but also boosts the nutritional profile, making it a heart-healthy option.

75 min4 servingsmediterraneanmain course
ketogenic
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories435
% Daily Value*
Total Fat 16g20%
Saturated Fat 5g23%
Trans Fat 0g
Cholesterol 203mg68%
Sodium 1625mg71%
Total Carbohydrate 10g4%
Protein 67g134%
Calcium 0.38mg
Iron 0.05mg
Potassium 1474mg31%
Vitamin C 4.1mg5%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 101mg24%
Zinc 7mg64%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 kg pork loin
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 2 tablespoons rosemary
  • 2 tablespoons thyme
  • 1 tablespoon oregano
  • 1 lemon lemon zest
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika

Instructions

  1. 1Preheat the oven to 350°F (175°C).
  2. 2Rub the pork loin with 1 tablespoon of olive oil.
  3. 3Finely chop the garlic, rosemary, thyme, and oregano. Mix these herbs with lemon zest, sea salt, black pepper, and paprika.
  4. 4Apply the herb mixture evenly over the pork loin, pressing gently to adhere.
  5. 5Place the pork loin in a roasting pan and drizzle with the remaining olive oil.
  6. 6Roast in the preheated oven until the pork reaches an internal temperature of 145°F (63°C), about 60 minutes.
  7. 7Let the pork loin rest for 10 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring it's moist and flavorful.
  8. 8Slice the pork loin and serve immediately.
  9. 9Garnish with additional fresh herbs if desired.
  10. 10Optionally, serve with a side of roasted Mediterranean vegetables for a complete meal.

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