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Pork Loin with Mediterranean Roasted Vegetables
This dish offers a succulent pork loin, perfectly seasoned with Mediterranean herbs, and served alongside a vibrant medley of roasted root vegetables. Emphasizing lean protein and high-fiber vegetables, it's a wholesome embodiment of Mediterranean cuisine's heart-healthy principles.
120 min4 servingsmediterraneanmain course
mediterranean
Nutrition Facts
Per serving
Calories680
% Daily Value*
Total Fat 27g35%
Saturated Fat 12g58%
Trans Fat 0g
Cholesterol 300mg100%
Sodium 2024mg88%
Total Carbohydrate 27g10%
Dietary Fiber 5g18%
Total Sugars 10g
Protein 83g166%
Calcium 51mg4%
Iron 5.4mg30%
Potassium 1767mg38%
Vitamin A 572mcg64%
Vitamin C 5.3mg6%
Vitamin B6 0.27mg16%
Vitamin E 0.5mg3%
Vitamin K 9.4mcg8%
Magnesium 119mg28%
Zinc 8.8mg80%
Folate 39mcg10%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 kg pork loin
- 300 g carrot
- 300 g beets
- 300 g sweet potatoes
- 3 tablespoons olive oil
- 2 tablespoons rosemary
- 2 tablespoons thyme
- 4 cloves garlic
- 1 whole lemon
- 2 teaspoons sea salt
- 1 teaspoon black pepper
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Rub the pork loin with 1 tablespoon of olive oil, 1 tablespoon of rosemary, 1 tablespoon of thyme, minced garlic, and the zest of the lemon. Season well with salt and pepper.
- 3In a large roasting pan, place the pork loin in the center.
- 4Chop the carrots, beets, and sweet potatoes into uniform pieces, and toss with the remaining olive oil, rosemary, thyme, salt, and pepper.
- 5Arrange the vegetables around the pork in the roasting pan.
- 6Roast in the preheated oven for about 1.5 hours, or until the pork reaches an internal temperature of 145°F (63°C).
- 7Halfway through cooking, stir the vegetables and baste the pork with its juices.
- 8Once cooked, remove from the oven and let the pork loin rest for 10 minutes before slicing.
- 9Serve the pork slices with a generous helping of the roasted vegetables.
- 10Squeeze fresh lemon juice over the pork and vegetables before serving for added zest.
- 11Garnish with fresh rosemary and thyme sprigs.
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