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Pork Meatballs in a Lemon Sauce
This recipe brings a healthy Mediterranean twist to the traditional Pork Meatballs in a Lemon Sauce, utilizing lean pork and a variety of fresh herbs and ingredients. Each bite is a blend of juicy pork, tangy lemon, and aromatic herbs, promising not only a delightful taste but also a nutritious meal.
60 min4 servingsmediterraneanmain course
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories546
% Daily Value*
Total Fat 49g63%
Saturated Fat 13g66%
Trans Fat 0g
Cholesterol 96mg32%
Sodium 970mg42%
Total Carbohydrate 4g1%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 22g43%
Calcium 60mg5%
Iron 1.2mg7%
Potassium 428mg9%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 25mg6%
Zinc 2.8mg25%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 500 grams pork
- 1 large eggs
- 2 cloves garlic
- 3 tablespoons parsley
- 2 teaspoons lemon zest
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 cup chicken broth
- 50 grams almond flour
- 1 medium onion
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon oregano
Instructions
- 1Preheat oven to 375°F (190°C) for baking the meatballs.
- 2In a large bowl, mix together ground pork, egg, minced garlic, chopped parsley, lemon zest, salt, and black pepper until well combined.
- 3Gently fold in almond flour to the mixture, ensuring it's fully integrated without overmixing.
- 4Form the mixture into 16 evenly sized meatballs and place them on a baking sheet lined with parchment paper.
- 5Bake in the preheated oven for 25 minutes or until they're evenly browned and cooked through.
- 6While meatballs are baking, heat olive oil in a skillet over medium heat. Saute chopped onion until translucent.
- 7Add chicken broth, lemon juice, and dried oregano to the skillet, bringing it to a simmer.
- 8Once meatballs are baked, transfer them to the skillet with the sauce and let simmer for an additional 10 minutes, allowing the flavors to meld.
- 9Taste the sauce and adjust seasoning with salt and pepper if necessary.
- 10Serve the meatballs and sauce hot, garnished with additional fresh parsley.
- 11Optional: Serve alongside a fresh Mediterranean salad or over a bed of cooked quinoa for a complete meal.
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