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Pork Roast with Garlic and Rosemary

Pork Roast with Garlic and Rosemary

This Pork Roast with Garlic and Rosemary is a lean, protein-rich dish that embodies the essence of Mediterranean cuisine. By incorporating plenty of garlic, fresh rosemary, and olive oil, this recipe not only maximizes flavor but also offers a multitude of health benefits, including anti-inflammatory properties and heart-healthy fats.

120 min6 servingsmediterraneanmain course
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories694
% Daily Value*
Total Fat 35g45%
Saturated Fat 11g53%
Trans Fat 0g
Cholesterol 268mg89%
Sodium 585mg25%
Total Carbohydrate 1g
Dietary Fiber 0g1%
Total Sugars 0g
Protein 89g178%
Vitamin D 1.7mcg8%
Calcium 41mg3%
Iron 2.2mg12%
Potassium 1187mg25%
Vitamin A 9.7mcg1%
Vitamin C 1mg1%
Vitamin B6 2.3mg136%
Vitamin B12 1.9mcg80%
Vitamin E 0.37mg2%
Vitamin K 0.08mcg
Magnesium 85mg20%
Zinc 7.1mg64%
Folate 1.2mcg

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 kg pork loin roast
  • 2 tablespoons olive oil
  • 6 garlic
  • 3 tablespoons rosemary
  • 1 tablespoon lemon zest
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 2 red onion
  • 4 carrot
  • 1 cup chicken broth

Instructions

  1. 1Preheat the oven to 350°F (175°C).
  2. 2Rub the pork loin with olive oil, then season generously with minced garlic, fresh rosemary, lemon zest, sea salt, and black pepper.
  3. 3Place the seasoned pork in a roasting pan.
  4. 4Arrange the quartered red onions and sliced carrots around the pork in the pan.
  5. 5Pour the low-sodium chicken broth into the bottom of the pan to keep the meat moist during cooking and to enrich the vegetables with flavor.
  6. 6Roast in the preheated oven, uncovered, for about 1 hour and 45 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
  7. 7Baste the pork with its juices and the chicken broth halfway through cooking to enhance flavor and moisture.
  8. 8Remove the pork from the oven and let it rest for 10 minutes before slicing. This ensures the meat retains its juices.
  9. 9While the pork is resting, place the roasting pan over a stove burner on medium heat and stir the vegetables in the pan juices, cooking for an additional 5 minutes until caramelized.
  10. 10Slice the pork and serve with the caramelized onions, carrots, and a drizzle of the cooking juices.
  11. 11Garnish with additional fresh rosemary for a burst of flavor and a touch of color.

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