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Pork Roast with Garlic and Rosemary
This Pork Roast with Garlic and Rosemary is a lean, protein-rich dish that embodies the essence of Mediterranean cuisine. By incorporating plenty of garlic, fresh rosemary, and olive oil, this recipe not only maximizes flavor but also offers a multitude of health benefits, including anti-inflammatory properties and heart-healthy fats.
120 min6 servingsmediterraneanmain course
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories694
% Daily Value*
Total Fat 35g45%
Saturated Fat 11g53%
Trans Fat 0g
Cholesterol 268mg89%
Sodium 585mg25%
Total Carbohydrate 1g
Dietary Fiber 0g1%
Total Sugars 0g
Protein 89g178%
Vitamin D 1.7mcg8%
Calcium 41mg3%
Iron 2.2mg12%
Potassium 1187mg25%
Vitamin A 9.7mcg1%
Vitamin C 1mg1%
Vitamin B6 2.3mg136%
Vitamin B12 1.9mcg80%
Vitamin E 0.37mg2%
Vitamin K 0.08mcg
Magnesium 85mg20%
Zinc 7.1mg64%
Folate 1.2mcg
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 kg pork loin roast
- 2 tablespoons olive oil
- 6 garlic
- 3 tablespoons rosemary
- 1 tablespoon lemon zest
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 red onion
- 4 carrot
- 1 cup chicken broth
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Rub the pork loin with olive oil, then season generously with minced garlic, fresh rosemary, lemon zest, sea salt, and black pepper.
- 3Place the seasoned pork in a roasting pan.
- 4Arrange the quartered red onions and sliced carrots around the pork in the pan.
- 5Pour the low-sodium chicken broth into the bottom of the pan to keep the meat moist during cooking and to enrich the vegetables with flavor.
- 6Roast in the preheated oven, uncovered, for about 1 hour and 45 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
- 7Baste the pork with its juices and the chicken broth halfway through cooking to enhance flavor and moisture.
- 8Remove the pork from the oven and let it rest for 10 minutes before slicing. This ensures the meat retains its juices.
- 9While the pork is resting, place the roasting pan over a stove burner on medium heat and stir the vegetables in the pan juices, cooking for an additional 5 minutes until caramelized.
- 10Slice the pork and serve with the caramelized onions, carrots, and a drizzle of the cooking juices.
- 11Garnish with additional fresh rosemary for a burst of flavor and a touch of color.
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