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Pork Tenderloin with Mediterranean Herbs
This Pork Tenderloin with Mediterranean Herbs brings a healthier twist to the classic dish, focusing on lean protein and aromatic herbs. Marinated with a blend of Mediterranean spices and slow-roasted to ensure juiciness, it's a nutritious main course that doesn't compromise on flavor.
60 min4 servingsmediterraneanmain course
ketogenic
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories176
% Daily Value*
Total Fat 10g13%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 835mg36%
Total Carbohydrate 3g1%
Dietary Fiber 0g
Total Sugars 0g
Protein 20g41%
Calcium 4.3mg
Potassium 448mg10%
Vitamin C 1.3mg1%
Magnesium 31mg7%
Zinc 2.1mg19%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 tablespoon rosemary
- 1 tablespoon thyme
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Trim the pork tenderloin of any excess fat and silver skin.
- 3In a small bowl, mix together the olive oil, minced garlic, rosemary, thyme, oregano, paprika, sea salt, black pepper, and lemon zest to create the rub.
- 4Rub the mixture evenly over the pork tenderloin, ensuring it is fully coated.
- 5Let the pork marinate for at least 15 minutes to absorb the flavors.
- 6Place the pork in a roasting pan and insert into the preheated oven.
- 7Roast for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
- 8Halfway through cooking, baste the pork with its juices to keep it moist.
- 9Once cooked, remove from the oven and let it rest for 10 minutes before slicing. This helps retain the juices.
- 10Slice the pork tenderloin into medallions.
- 11Serve the sliced pork tenderloin garnished with a sprinkle of fresh herbs and a drizzle of the cooking juices.
- 12Enjoy with a side of roasted Mediterranean vegetables for a complete meal.
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