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Pork Tenderloin with Mediterranean Herbs

Pork Tenderloin with Mediterranean Herbs

This Pork Tenderloin with Mediterranean Herbs brings a healthier twist to the classic dish, focusing on lean protein and aromatic herbs. Marinated with a blend of Mediterranean spices and slow-roasted to ensure juiciness, it's a nutritious main course that doesn't compromise on flavor.

60 min4 servingsmediterraneanmain course
ketogenic
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories176
% Daily Value*
Total Fat 10g13%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 835mg36%
Total Carbohydrate 3g1%
Dietary Fiber 0g
Total Sugars 0g
Protein 20g41%
Calcium 4.3mg
Potassium 448mg10%
Vitamin C 1.3mg1%
Magnesium 31mg7%
Zinc 2.1mg19%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 pound pork tenderloin
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon lemon zest

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Trim the pork tenderloin of any excess fat and silver skin.
  3. 3In a small bowl, mix together the olive oil, minced garlic, rosemary, thyme, oregano, paprika, sea salt, black pepper, and lemon zest to create the rub.
  4. 4Rub the mixture evenly over the pork tenderloin, ensuring it is fully coated.
  5. 5Let the pork marinate for at least 15 minutes to absorb the flavors.
  6. 6Place the pork in a roasting pan and insert into the preheated oven.
  7. 7Roast for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
  8. 8Halfway through cooking, baste the pork with its juices to keep it moist.
  9. 9Once cooked, remove from the oven and let it rest for 10 minutes before slicing. This helps retain the juices.
  10. 10Slice the pork tenderloin into medallions.
  11. 11Serve the sliced pork tenderloin garnished with a sprinkle of fresh herbs and a drizzle of the cooking juices.
  12. 12Enjoy with a side of roasted Mediterranean vegetables for a complete meal.

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